Ingredients are part of the recipe

• Graham roll

  Carbohydrate	42.075g / 225 g
  Fat	1.275g / 135 g
  Fiber	5.025g / 30 g
  Protein	6.75g / 90 g

  Close

  Graham roll

  1 x Piece ( 75 g )
• Low-sweetened strawberry jam

  Ascorbic acid - Vitamin C	3.42mg / 110 mg
  Calcium	3.9mg / 1000 mg
  Carbohydrate	11.34g / 225 g
  Copper	0.018mg / 1.5 mg
  Fat	0.06g / 135 g
  Fatty monounsaturated	0.009g
  Fatty polyunsaturated	0.036g
  Fatty saturated	0.003g
  Fiber	0.24g / 30 g
  Iron	0.09mg / 15 mg
  Magnesium	1.5mg / 350 mg
  Manganese	0.033mg / 2.3 mg
  Phosphorus	3.6mg / 700 mg
  Potassium	18.9mg / 4000 mg
  Protein	0.09g / 90 g
  Sodium	0.3mg / 1500 mg
  Vitamin A	0.3µg / 800 µg
  Vitamin B1 (Thiamin)	0.003mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.009mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.039mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
  Vitamin B9 (Folate)	0.48µg / 300 µg
  Vitamin E	0.018mg / 14 mg
  Zinc	0.015mg / 10 mg

  Close

  Low-sweetened strawberry jam

  2 x Teaspoon ( 30 g )
• Smoked salmon

  Calcium	6mg / 1000 mg
  Cholesterol	28mg
  Copper	0.036mg / 1.5 mg
  Fat	3.36g / 135 g
  Fatty monounsaturated	1.372g
  Fatty polyunsaturated	0.776g
  Fatty saturated	0.676g
  Iron	0.2mg / 15 mg
  Magnesium	12mg / 350 mg
  Manganese	0.016mg / 2.3 mg
  Phosphorus	100mg / 700 mg
  Potassium	132mg / 4000 mg
  Protein	8.6g / 90 g
  Sodium	588mg / 1500 mg
  Vitamin A	12µg / 800 µg
  Vitamin B1 (Thiamin)	0.092mg / 1.1 mg
  Vitamin B12 (Cobalamin)	1.2µg / 4 µg
  Vitamin B2 (Riboflavin)	0.04mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	2.8mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.272mg / 1.6 mg
  Vitamin B9 (Folic acid)	10.4µg / 300 µg
  Vitamin D	5.2µg / 100 µg
  Vitamin E	0.52mg / 14 mg
  Zinc	0.172mg / 10 mg

  Close

  Smoked salmon

  40 x Gram ( 40 g )
• Butter

  Calcium	0.8mg / 1000 mg
  Carbohydrate	0.035g / 225 g
  Cholesterol	12.4mg
  Copper	0.0005mg / 1.5 mg
  Fat	4.125g / 135 g
  Fatty monounsaturated	1.1205g
  Fatty polyunsaturated	0.058g
  Fatty saturated	2.736g
  Iron	0.005mg / 15 mg
  Lactose	0.03g
  Magnesium	0.05mg / 350 mg
  Phosphorus	0.6mg / 700 mg
  Potassium	1.25mg / 4000 mg
  Protein	0.035g / 90 g
  Sodium	0.45mg / 1500 mg
  Vitamin A	40.7µg / 800 µg
  Vitamin B1 (Thiamin)	0.0004mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.001mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0005mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.15µg / 300 µg
  Vitamin D	0.038µg / 100 µg
  Vitamin E	0.126mg / 14 mg
  Zinc	0.004mg / 10 mg

  Close

  Butter

  0.5 x Teaspoon ( 5 g )
• Apple

  Ascorbic acid - Vitamin C	16.56mg / 110 mg
  Calcium	7.2mg / 1000 mg
  Carbohydrate	21.78g / 225 g
  Copper	0.072mg / 1.5 mg
  Fat	0.72g / 135 g
  Fatty monounsaturated	0.018g
  Fatty polyunsaturated	0.162g
  Fatty saturated	0.072g
  Fiber	3.6g / 30 g
  Iron	0.54mg / 15 mg
  Magnesium	5.4mg / 350 mg
  Manganese	0.144mg / 2.3 mg
  Phosphorus	16.2mg / 700 mg
  Potassium	241.2mg / 4000 mg
  Protein	0.72g / 90 g
  Sodium	3.6mg / 1500 mg
  Sucrose	5.58g
  Vitamin A	7.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.036mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.306mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.054mg / 1.6 mg
  Vitamin B9 (Folic acid)	10.8µg / 300 µg
  Vitamin E	0.882mg / 14 mg
  Zinc	0.288mg / 10 mg

  Close

  Apple

  1 x Piece ( 180 g )