Dietspremium

17:00 - Dinner

Tomato-mozzarella salad with papaya

Ingredients are part of the recipe

Tomato-mozzarella salad with papaya

Tomato

1 x Piece ( 170 g )

Mozzarella cheese

3 x Slice ( 45 g )

Loquat cheese, homogenised, full-fat

70 x Gram ( 70 g )

Shallot (spring) onion

2 x Piece ( 40 g )

Garlic

2 x Tooth ( 10 g )

olive oil

1 x Teaspoon ( 5 g )

Thyme, dried

1 x Pinch ( 0.1 g )

Dried rosemary

1 x Pinch ( 0.1 g )

Dried oregano

1 x Pinch ( 0.1 g )

Dried basil

1 x Pinch ( 0.1 g )

Balsamic vinegar

1 x Teaspoon ( 5 g )

Carbohydrate	0.0648g / 200 g
Fat	0.0033g / 120 g
Fiber	0.0265g / 30 g
Protein	0.011g / 80 g

Black pepper

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Papaya, ripe, raw

1 x Piece ( 300 g )

Preparation time: 10 Minutes

Slice the tomatoes.

Add the finely chopped herbs and vinegar to the quark and mix.

Then add the finely chopped onion.

Mix the quark with the tomatoes and sprinkle with mozzarella.

Eat the papaya.

Proteins 19.26%

23.14g / 92.56 g

Fats 44.03%

23.51g / 41.8 g

Carbohydrates 36.7%

44.09g / 78.38 g

Kcal

480.51Kcal / 1600 Kcal

Ascorbic acid - Vitamin C	248.23mg / 110 mg
Calcium	390.77mg / 1000 mg
Carbohydrate	44.09g / 200 g
Carotene Beta	514.25µg
Chlorine	18mg / 2300 mg
Cholesterol	61.45mg
Copper	0.16mg / 1.5 mg
Fat	23.51g / 120 g
Fatty monounsaturated	6.01g
Fatty polyunsaturated	1.05g
Fatty saturated	5.46g
Fiber	3.21g / 30 g
Iodine	0.3µg / 150 µg
Iron	2.25mg / 15 mg
Magnesium	86.47mg / 350 mg
Manganese	0.23mg / 2.3 mg
Natron	42mg / 1500 mg
Phosphorus	341.14mg / 700 mg
Potassium	687.15mg / 4000 mg
Protein	23.14g / 80 g
Selenium	10.35µg / 70 µg
Sodium	308.26mg / 1500 mg
Sucrose	0.23g
Sugar	28.5g / 50 g
Vitamin A	416.89µg / 800 µg
Vitamin A - A RE	225µg / 850 µg
Vitamin B1 (Thiamin)	0.26mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.52µg / 4 µg
Vitamin B2 (Riboflavin)	0.48mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.99mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.48mg / 5 mg
Vitamin B6 (Pyridoxine)	0.46mg / 1.6 mg
Vitamin B9 (Folate)	53.74µg / 300 µg
Vitamin B9 (Folic acid)	89.11µg / 300 µg
Vitamin D	0.18µg / 100 µg
Vitamin D	0.13iu / 600 iu
Vitamin E	2.96mg / 14 mg
Vitamin K	662.07µg / 70 µg
Water	263.7g
Zinc	2.57mg / 10 mg

Ascorbic acid - Vitamin C	39.1mg / 110 mg
Calcium	15.3mg / 1000 mg
Carbohydrate	6.12g / 200 g
Copper	0.102mg / 1.5 mg
Fat	0.34g / 120 g
Fatty monounsaturated	0.034g
Fatty polyunsaturated	0.204g
Fatty saturated	0.085g
Fiber	2.04g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Phosphorus	35.7mg / 700 mg
Potassium	479.4mg / 4000 mg
Protein	1.53g / 80 g
Sodium	13.6mg / 1500 mg
Sucrose	0.17g
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin B9 (Folic acid)	66.3µg / 300 µg
Vitamin E	2.074mg / 14 mg
Zinc	0.442mg / 10 mg

Calcium	227.25mg / 1000 mg
Carbohydrate	1.08g / 200 g
Cholesterol	35.55mg
Copper	0.0045mg / 1.5 mg
Fat	9.963g / 120 g
Iron	0.198mg / 15 mg
Magnesium	9mg / 350 mg
Phosphorus	159.3mg / 700 mg
Potassium	34.2mg / 4000 mg
Protein	9.9765g / 80 g
Selenium	7.65µg / 70 µg
Sodium	218.7mg / 1500 mg
Vitamin A	80.55µg / 800 µg
Vitamin B1 (Thiamin)	0.0135mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.026µg / 4 µg
Vitamin B2 (Riboflavin)	0.126mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.045mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0135mg / 1.6 mg
Vitamin D	0.18µg / 100 µg
Vitamin E	0.0855mg / 14 mg
Vitamin K	1.035µg / 70 µg
Zinc	1.314mg / 10 mg

Calcium	68.6mg / 1000 mg
Carbohydrate	2.1g / 200 g
Cholesterol	25.9mg
Copper	0.014mg / 1.5 mg
Fat	7.7g / 120 g
Fatty monounsaturated	2.45g
Fatty polyunsaturated	0.217g
Fatty saturated	4.578g
Iron	0.14mg / 15 mg
Magnesium	6.3mg / 350 mg
Manganese	0.007mg / 2.3 mg
Phosphorus	98mg / 700 mg
Potassium	81.9mg / 4000 mg
Protein	8.89g / 80 g
Sodium	32.9mg / 1500 mg
Vitamin A	27.3µg / 800 µg
Vitamin B1 (Thiamin)	0.021mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.49µg / 4 µg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.091mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	15.4µg / 300 µg
Vitamin D	0.133iu / 600 iu
Vitamin E	0.133mg / 14 mg
Zinc	0.315mg / 10 mg

Ascorbic acid - Vitamin C	2.4mg / 110 mg
Calcium	10mg / 1000 mg
Carbohydrate	2.76g / 200 g
Copper	0.024mg / 1.5 mg
Fat	0.16g / 120 g
Fatty monounsaturated	0.016g
Fatty polyunsaturated	0.068g
Fatty saturated	0.044g
Fiber	0.68g / 30 g
Iron	0.2mg / 15 mg
Magnesium	3.2mg / 350 mg
Manganese	0.068mg / 2.3 mg
Phosphorus	5.6mg / 700 mg
Potassium	48.4mg / 4000 mg
Protein	0.56g / 80 g
Sodium	2.4mg / 1500 mg
Vitamin A	0.8µg / 800 µg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.08mg / 15 mg
Vitamin B6 (Pyridoxine)	0.04mg / 1.6 mg
Vitamin B9 (Folic acid)	6.8µg / 300 µg
Vitamin E	0.048mg / 14 mg
Zinc	0.096mg / 10 mg

Ascorbic acid - Vitamin C	3.1mg / 110 mg
Calcium	4.1mg / 1000 mg
Carbohydrate	3.26g / 200 g
Copper	0.026mg / 1.5 mg
Fat	0.05g / 120 g
Fatty monounsaturated	0.001g
Fatty polyunsaturated	0.025g
Fatty saturated	0.009g
Fiber	0.41g / 30 g
Iron	0.17mg / 15 mg
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Phosphorus	15.3mg / 700 mg
Potassium	40mg / 4000 mg
Protein	0.64g / 80 g
Sodium	1.7mg / 1500 mg
Sucrose	0.06g
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Zinc	0.1mg / 10 mg

Carbohydrate	0.01g / 200 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 120 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Ascorbic acid - Vitamin C	0.16mg / 110 mg
Calcium	0.405mg / 1000 mg
Carbohydrate	0.06g / 200 g
Copper	0.0006mg / 1.5 mg
Fat	0.0017g / 120 g
Fatty saturated	0.0032g
Fiber	0.014g / 30 g
Iron	0.0174mg / 15 mg
Magnesium	0.16mg / 350 mg
Phosphorus	0.106mg / 700 mg
Potassium	0.609mg / 4000 mg
Protein	0.009g / 80 g
Sodium	0.009mg / 1500 mg
Vitamin A	0.238µg / 800 µg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Zinc	0.0018mg / 10 mg

Calcium	0.317mg / 1000 mg
Carbohydrate	0.0207g / 200 g
Fat	0.0059g / 120 g
Iron	0.0067mg / 15 mg
Magnesium	0.091mg / 350 mg
Phosphorus	0.066mg / 700 mg
Potassium	0.668mg / 4000 mg
Protein	0.0033g / 80 g
Sodium	0.026mg / 1500 mg
Vitamin A	2.924µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0009mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folic acid)	0.109µg / 300 µg
Zinc	0.0009mg / 10 mg

Ascorbic acid - Vitamin C	0.05mg / 110 mg
Calcium	1.576mg / 1000 mg
Carbohydrate	0.0644g / 200 g
Carotene Beta	4.112µg
Fat	0.0103g / 120 g
Fiber	0.0428g / 30 g
Iron	0.044mg / 15 mg
Magnesium	0.27mg / 350 mg
Potassium	1.669mg / 4000 mg
Protein	0.011g / 80 g
Sodium	0.015mg / 1500 mg
Vitamin A	6.903µg / 800 µg
Vitamin B1 (Thiamin)	0.0003mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0062mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0009mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0012mg / 1.6 mg
Vitamin B9 (Folate)	0.274µg / 300 µg
Vitamin E	0.0189mg / 14 mg
Vitamin K	0.6217µg / 70 µg
Zinc	0.0044mg / 10 mg

Ascorbic acid - Vitamin C	0.018mg / 110 mg
Calcium	0.177mg / 1000 mg
Carbohydrate	0.061g / 200 g
Carotene Beta	3.142µg
Fat	0.004g / 120 g
Iron	0.0032mg / 15 mg
Magnesium	0.064mg / 350 mg
Potassium	0.295mg / 4000 mg
Protein	0.0143g / 80 g
Sodium	0.004mg / 1500 mg
Vitamin A	5.275µg / 800 µg
Vitamin B12 (Cobalamin)
Vitamin B2 (Riboflavin)	0.0001mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0009mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0002mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folate)	0.068µg / 300 µg
Vitamin E	0.0008mg / 14 mg
Vitamin K	0.4148µg / 70 µg
Zinc	0.0008mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg

Ascorbic acid - Vitamin C	203.4mg / 110 mg
Calcium	63mg / 1000 mg
Carbohydrate	28.5g / 200 g
Carotene Beta	507µg
Chlorine	18mg / 2300 mg
Fat	0.3g / 120 g
Iodine	0.3µg / 150 µg
Iron	0.6mg / 15 mg
Magnesium	51mg / 350 mg
Natron	42mg / 1500 mg
Phosphorus	27mg / 700 mg
Protein	1.5g / 80 g
Selenium	2.7µg / 70 µg
Sugar	28.5g / 50 g
Vitamin A	111µg / 800 µg
Vitamin A - A RE	225µg / 850 µg
Vitamin B1 (Thiamin)	0.09mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.99mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.48mg / 5 mg
Vitamin B6 (Pyridoxine)	0.12mg / 1.6 mg
Vitamin B9 (Folate)	53.4µg / 300 µg
Vitamin K	660µg / 70 µg
Water	263.7g
Zinc	0.3mg / 10 mg