Dietspremium

17:00 - Dinner

Mushroom scrambled eggs and apple-cinnamon quark

Ingredients are part of the recipe

Mushroom scrambled eggs and apple-cinnamon quark

Rye bread wholemeal

1 x Slice of bread ( 30 g )

Eggs, Whole chicken eggs (M)

1 x Piece ( 51 g )

Fresh mushroom

2 x Piece ( 40 g )

olive oil

0.5 x Teaspoon ( 2.5 g )

Onion

0.5 x Piece ( 85 g )

Parmesan cheese, grated

1 x Tablespoon ( 8 g )

Parsley, leaves

1 x Teaspoon ( 3 g )

Chives

1 x Teaspoon ( 2 g )

Carbohydrate	0.0648g / 187.5 g
Fat	0.0033g / 112.5 g
Fiber	0.0265g / 30 g
Protein	0.011g / 75 g

Black pepper

1 x Pinch ( 0.1 g )

Apple

0.5 x Piece ( 90 g )

Loquat cheese, homogenised, full-fat

60 x Gram ( 60 g )

Lemon juice

1 x Teaspoon ( 3 g )

Vanilla, pod pulp

1 x Piece ( 2 g )

Cinamon

1 x Pinch ( 0.1 g )

Salt, white

1 x Pinch ( 0.1 g )

Preparation time: 10 Minutes

Slice the mushrooms into thin slices.

Finely chop the onion.

Sauté everything in a pan with a little oil.

Finely chop the herbs and mix with a little water. Add salt, pepper, Parmesan cheese, and the eggs. Mix everything well in a bowl.

Pour into the pan.

Cut the apple into small pieces and puree it with lemon juice, a little water and quark and season with vanilla and cinnamon.

Proteins 20.85%

20.72g / 77.7 g

Fats 40.74%

17.99g / 29.98 g

Carbohydrates 38.41%

38.16g / 63.6 g

Kcal

397.43Kcal / 1500 Kcal

Ascorbic acid - Vitamin C	23.03mg / 110 mg
Calcium	185.72mg / 1000 mg
Carbohydrate	38.16g / 187.5 g
Cholesterol	213mg
Copper	0.39mg / 1.5 mg
Fat	17.99g / 112.5 g
Fatty monounsaturated	7.01g
Fatty polyunsaturated	1.46g
Fatty saturated	7.56g
Fiber	6.14g / 30 g
Iron	3.25mg / 15 mg
Lactose	0.01g
Magnesium	52.55mg / 350 mg
Manganese	1.1mg / 2.3 mg
Phosphorus	378.52mg / 700 mg
Potassium	597.33mg / 4000 mg
Protein	20.72g / 75 g
Sodium	334.6mg / 1500 mg
Sucrose	5.19g
Vitamin A	237.51µg / 800 µg
Vitamin B1 (Thiamin)	0.17mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.33µg / 4 µg
Vitamin B2 (Riboflavin)	0.8mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.61mg / 15 mg
Vitamin B6 (Pyridoxine)	0.26mg / 1.6 mg
Vitamin B9 (Folic acid)	94.94µg / 300 µg
Vitamin D	1.67µg / 100 µg
Vitamin D	0.11iu / 600 iu
Vitamin E	1.79mg / 14 mg
Vitamin K	0.03µg / 70 µg
Zinc	2.82mg / 10 mg

Calcium	7.5mg / 1000 mg
Carbohydrate	15.45g / 187.5 g
Copper	0.072mg / 1.5 mg
Fat	0.51g / 112.5 g
Fatty monounsaturated	0.087g
Fatty polyunsaturated	0.234g
Fatty saturated	0.069g
Fiber	1.77g / 30 g
Iron	0.69mg / 15 mg
Magnesium	19.2mg / 350 mg
Manganese	0.822mg / 2.3 mg
Phosphorus	61.2mg / 700 mg
Potassium	83.7mg / 4000 mg
Protein	1.68g / 75 g
Sodium	137.1mg / 1500 mg
Sucrose	0.48g
Vitamin B1 (Thiamin)	0.054mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.213mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	8.55µg / 300 µg
Vitamin E	0.258mg / 14 mg
Zinc	0.762mg / 10 mg

Calcium	23.97mg / 1000 mg
Carbohydrate	0.306g / 187.5 g
Cholesterol	183.6mg
Copper	0.0306mg / 1.5 mg
Fat	4.947g / 112.5 g
Fatty monounsaturated	2.2134g
Fatty polyunsaturated	0.3723g
Fatty saturated	1.53g
Iron	1.122mg / 15 mg
Magnesium	6.12mg / 350 mg
Manganese	0.0153mg / 2.3 mg
Phosphorus	104.04mg / 700 mg
Potassium	67.83mg / 4000 mg
Protein	6.375g / 75 g
Sodium	71.91mg / 1500 mg
Vitamin A	138.72µg / 800 µg
Vitamin B1 (Thiamin)	0.0326mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.816µg / 4 µg
Vitamin B2 (Riboflavin)	0.2764mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0306mg / 15 mg
Vitamin B6 (Pyridoxine)	0.051mg / 1.6 mg
Vitamin B9 (Folic acid)	33.15µg / 300 µg
Vitamin D	0.867µg / 100 µg
Vitamin E	0.3723mg / 14 mg
Zinc	0.8976mg / 10 mg

Ascorbic acid - Vitamin C	2mg / 110 mg
Calcium	4.4mg / 1000 mg
Carbohydrate	1.04g / 187.5 g
Copper	0.16mg / 1.5 mg
Fat	0.16g / 112.5 g
Fatty monounsaturated	0.012g
Fatty polyunsaturated	0.092g
Fatty saturated	0.028g
Fiber	0.8g / 30 g
Iron	0.36mg / 15 mg
Magnesium	4.8mg / 350 mg
Manganese	0.024mg / 2.3 mg
Phosphorus	66mg / 700 mg
Potassium	115.6mg / 4000 mg
Protein	1.08g / 75 g
Sodium	2.4mg / 1500 mg
Sucrose	0.04g
Vitamin A	0.8µg / 800 µg
Vitamin B1 (Thiamin)	0.0092mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.2396mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.924mg / 15 mg
Vitamin B6 (Pyridoxine)	0.02mg / 1.6 mg
Vitamin B9 (Folic acid)	12µg / 300 µg
Vitamin D	0.776µg / 100 µg
Vitamin E	0.044mg / 14 mg
Zinc	0.188mg / 10 mg

Carbohydrate	0.005g / 187.5 g
Copper	0.0018mg / 1.5 mg
Fat	2.49g / 112.5 g
Fatty monounsaturated	1.753g
Fatty polyunsaturated	0.2653g
Fatty saturated	0.3715g
Iron	0.01mg / 15 mg
Phosphorus	0.025mg / 700 mg
Sodium	0.025mg / 1500 mg
Vitamin E	0.2988mg / 14 mg
Zinc	0.0015mg / 10 mg

Ascorbic acid - Vitamin C	5.1mg / 110 mg
Calcium	21.25mg / 1000 mg
Carbohydrate	5.865g / 187.5 g
Copper	0.051mg / 1.5 mg
Fat	0.34g / 112.5 g
Fatty monounsaturated	0.034g
Fatty polyunsaturated	0.1445g
Fatty saturated	0.0935g
Fiber	1.445g / 30 g
Iron	0.425mg / 15 mg
Magnesium	6.8mg / 350 mg
Manganese	0.1445mg / 2.3 mg
Phosphorus	11.9mg / 700 mg
Potassium	102.85mg / 4000 mg
Protein	1.19g / 75 g
Sodium	5.1mg / 1500 mg
Sucrose	1.87g
Vitamin A	1.7µg / 800 µg
Vitamin B1 (Thiamin)	0.0255mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0255mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.085mg / 1.6 mg
Vitamin B9 (Folic acid)	14.45µg / 300 µg
Vitamin E	0.102mg / 14 mg
Zinc	0.204mg / 10 mg

Calcium	56.24mg / 1000 mg
Carbohydrate	0.008g / 187.5 g
Cholesterol	7.2mg
Copper	0.0032mg / 1.5 mg
Fat	2.536g / 112.5 g
Fatty monounsaturated	0.8064g
Fatty polyunsaturated	0.0696g
Fatty saturated	1.5128g
Iron	0.04mg / 15 mg
Lactose	0.008g
Magnesium	4.32mg / 350 mg
Manganese	0.0016mg / 2.3 mg
Phosphorus	38.96mg / 700 mg
Potassium	6.48mg / 4000 mg
Protein	2.168g / 75 g
Sodium	47.84mg / 1500 mg
Vitamin A	30.56µg / 800 µg
Vitamin B1 (Thiamin)	0.0032mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.088µg / 4 µg
Vitamin B2 (Riboflavin)	0.0478mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0016mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0016mg / 1.6 mg
Vitamin B9 (Folic acid)	1.44µg / 300 µg
Vitamin D	0.0208µg / 100 µg
Vitamin E	0.04mg / 14 mg
Zinc	0.324mg / 10 mg

Ascorbic acid - Vitamin C	5.331mg / 110 mg
Calcium	5.79mg / 1000 mg
Carbohydrate	0.27g / 187.5 g
Copper	0.0183mg / 1.5 mg
Fat	0.012g / 112.5 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0057g
Fatty saturated	0.0012g
Fiber	0.126g / 30 g
Iron	0.15mg / 15 mg
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Phosphorus	2.52mg / 700 mg
Potassium	20.85mg / 4000 mg
Protein	0.132g / 75 g
Sodium	1.17mg / 1500 mg
Sucrose	0.003g
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	5.1µg / 300 µg
Vitamin E	0.0948mg / 14 mg
Zinc	0.0294mg / 10 mg

Ascorbic acid - Vitamin C	0.82mg / 110 mg
Calcium	1.94mg / 1000 mg
Carbohydrate	0.078g / 187.5 g
Copper	0.0014mg / 1.5 mg
Fat	0.016g / 112.5 g
Fatty monounsaturated	0.0004g
Fatty polyunsaturated	0.0102g
Fatty saturated	0.0022g
Fiber	0.05g / 30 g
Iron	0.026mg / 15 mg
Magnesium	0.52mg / 350 mg
Manganese	0.0106mg / 2.3 mg
Phosphorus	1.04mg / 700 mg
Potassium	5.04mg / 4000 mg
Protein	0.082g / 75 g
Sodium	0.04mg / 1500 mg
Sucrose	0.004g
Vitamin A	11.34µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0017mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.007mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0036mg / 1.6 mg
Vitamin B9 (Folic acid)	1.28µg / 300 µg
Vitamin E	0.032mg / 14 mg
Zinc	0.0102mg / 10 mg

Ascorbic acid - Vitamin C	8.28mg / 110 mg
Calcium	3.6mg / 1000 mg
Carbohydrate	10.89g / 187.5 g
Copper	0.036mg / 1.5 mg
Fat	0.36g / 112.5 g
Fatty monounsaturated	0.009g
Fatty polyunsaturated	0.081g
Fatty saturated	0.036g
Fiber	1.8g / 30 g
Iron	0.27mg / 15 mg
Magnesium	2.7mg / 350 mg
Manganese	0.072mg / 2.3 mg
Phosphorus	8.1mg / 700 mg
Potassium	120.6mg / 4000 mg
Protein	0.36g / 75 g
Sodium	1.8mg / 1500 mg
Sucrose	2.79g
Vitamin A	3.6µg / 800 µg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.018mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.153mg / 15 mg
Vitamin B6 (Pyridoxine)	0.027mg / 1.6 mg
Vitamin B9 (Folic acid)	5.4µg / 300 µg
Vitamin E	0.441mg / 14 mg
Zinc	0.144mg / 10 mg

Calcium	58.8mg / 1000 mg
Carbohydrate	1.8g / 187.5 g
Cholesterol	22.2mg
Copper	0.012mg / 1.5 mg
Fat	6.6g / 112.5 g
Fatty monounsaturated	2.1g
Fatty polyunsaturated	0.186g
Fatty saturated	3.924g
Iron	0.12mg / 15 mg
Magnesium	5.4mg / 350 mg
Manganese	0.006mg / 2.3 mg
Phosphorus	84mg / 700 mg
Potassium	70.2mg / 4000 mg
Protein	7.62g / 75 g
Sodium	28.2mg / 1500 mg
Vitamin A	23.4µg / 800 µg
Vitamin B1 (Thiamin)	0.018mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.42µg / 4 µg
Vitamin B2 (Riboflavin)	0.144mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.078mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	13.2µg / 300 µg
Vitamin D	0.114iu / 600 iu
Vitamin E	0.114mg / 14 mg
Zinc	0.27mg / 10 mg

Ascorbic acid - Vitamin C	1.5mg / 110 mg
Calcium	1.2mg / 1000 mg
Carbohydrate	0.285g / 187.5 g
Copper	0.006mg / 1.5 mg
Fat	0.009g / 112.5 g
Fatty monounsaturated	0.0003g
Fatty polyunsaturated	0.0024g
Fatty saturated	0.0012g
Fiber	0.06g / 30 g
Iron	0.018mg / 15 mg
Magnesium	0.27mg / 350 mg
Manganese	0.0012mg / 2.3 mg
Phosphorus	0.66mg / 700 mg
Potassium	3.75mg / 4000 mg
Protein	0.024g / 75 g
Sodium	0.15mg / 1500 mg
Sucrose	0.009g
Vitamin A	0.03µg / 800 µg
Vitamin B1 (Thiamin)	0.0012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.003mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0024mg / 1.6 mg
Vitamin B9 (Folic acid)	0.36µg / 300 µg
Vitamin E	0.0057mg / 14 mg
Zinc	0.0024mg / 10 mg

Ascorbic acid - Vitamin C	0.0038mg / 110 mg
Calcium	1.002mg / 1000 mg
Carbohydrate	0.081g / 187.5 g
Fat	0.001g / 112.5 g
Fatty monounsaturated	0.0002g
Fatty polyunsaturated	0.0001g
Fatty saturated	0.0003g
Fiber	0.053g / 30 g
Iron	0.0083mg / 15 mg
Magnesium	0.06mg / 350 mg
Phosphorus	0.064mg / 700 mg
Potassium	0.431mg / 4000 mg
Protein	0.004g / 75 g
Sodium	0.01mg / 1500 mg
Vitamin A	0.295µg / 800 µg
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxine)	0.0002mg / 1.6 mg
Vitamin B9 (Folic acid)	0.006µg / 300 µg
Vitamin E	0.0023mg / 14 mg
Vitamin K	0.0312µg / 70 µg
Zinc	0.0018mg / 10 mg

Calcium	0.029mg / 1000 mg
Copper	0.0002mg / 1.5 mg
Iron	0.0002mg / 15 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Phosphorus	0.008mg / 700 mg
Sodium	38.85mg / 1500 mg
Zinc	0.0001mg / 10 mg