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DIET DAY

Day 27

May 27, 2025

4-week 1400 kcal weight loss diet for a perfect figure
08:00 - Breakfast I 13:00 - Lunch 17:00 - Dinner
08:00 - Breakfast I
08:00 - Breakfast I
Roll with salmon

Ingredients are part of the recipe

Roll with salmon
  • 1 x Piece ( 75 g )
  • 1 x Teaspoon ( 15 g )
  • 40 x Gram ( 40 g )
  • 0.5 x Teaspoon ( 5 g )
  • 1 x Piece ( 180 g )

Preparation time: 5 Minutes

1.

Cut the rolls in half, toast them, spread them lightly with butter and cover one half with salmon, the other half with the jam.

2.

Eat an apple.

Proteins 15.08%
16.16g / 56.56 g
Fats 19.99%
9.52g / 14.81 g
Carbohydrates 64.93%
69.57g / 108.22 g
Kcal
428.6Kcal / 1400 Kcal
Ascorbic acid - Vitamin C
18.27mg / 110 mg
Calcium
15.95mg / 1000 mg
Carbohydrate
69.57g / 175 g
Cholesterol
40.4mg
Copper
0.12mg / 1.5 mg
Fat
9.52g / 105 g
Fatty monounsaturated
2.51g
Fatty polyunsaturated
1.02g
Fatty saturated
3.49g
Fiber
8.75g / 30 g
Iron
0.8mg / 15 mg
Lactose
0.03g
Magnesium
18.2mg / 350 mg
Manganese
0.18mg / 2.3 mg
Phosphorus
118.6mg / 700 mg
Potassium
383.9mg / 4000 mg
Protein
16.16g / 70 g
Sodium
592.2mg / 1500 mg
Sucrose
5.58g
Vitamin A
60.05µg / 800 µg
Vitamin B1 (Thiamin)
0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.2µg / 4 µg
Vitamin B2 (Riboflavin)
0.08mg / 1.4 mg
Vitamin B3 (Niacin - pp)
3.13mg / 15 mg
Vitamin B6 (Pyridoxine)
0.32mg / 1.6 mg
Vitamin B9 (Folate)
0.24µg / 300 µg
Vitamin B9 (Folic acid)
21.35µg / 300 µg
Vitamin D
5.24µg / 100 µg
Vitamin E
1.54mg / 14 mg
Zinc
0.47mg / 10 mg