Day 11
June 27, 2025
Preparation time: 3 Minutes
1.
Wash and finely chop the herbs. Season the yogurt with salt, pepper and mix in the herbs. Alternatively, add garlic to the yogurt to your liking.
2.
Wash vegetables. Cut cucumber and carrot into strips. Cut radishes into 4 pieces. Eat vegetables with tzatziki dip. |
Ascorbic acid - Vitamin C |
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Calcium |
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Carbohydrate |
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Copper |
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Fat |
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Fatty monounsaturated |
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Fatty polyunsaturated |
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Fatty saturated |
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Fiber |
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Iron |
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Magnesium |
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Manganese |
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Phosphorus |
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Potassium |
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Protein |
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Selenium |
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Sodium |
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Sucrose |
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Vitamin A |
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Vitamin B1 (Thiamin) |
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Vitamin B12 (Cobalamin) |
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Vitamin B2 (Riboflavin) |
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Vitamin B3 (Niacin - pp) |
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Vitamin B5 (Pantothenic acid) |
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Vitamin B6 (Pyridoxine) |
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Vitamin B9 (Folic acid) |
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Vitamin E |
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Zinc |
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