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DIET DAY

Day 11

June 27, 2025

4 Week Low Carb Challenge - 1600 kcal to a New Figure
07:00 - Before breakfast 08:00 - Breakfast 11:00 - Lunch 14:00 - Snack 18:00 - Dinner
18:00 - Dinner
18:00 - Dinner
Vegetables with tzatziki dip

Ingredients are part of the recipe

Vegetables with tzatziki dip
  • 1 x Package ( 150 g )
  • 1 x Piece ( 50 g )
  • 4 x Piece ( 140 g )
  • 6 x Piece ( 90 g )
  • 1 x Teaspoon ( 1 g )
  • 1 x Teaspoon ( 2 g )

Preparation time: 3 Minutes

1.

Wash and finely chop the herbs.


Season the yogurt with salt, pepper and mix in the herbs.

Alternatively, add garlic to the yogurt to your liking.

2.

Wash vegetables. Cut cucumber and carrot into strips. Cut radishes into 4 pieces. Eat vegetables with tzatziki dip.

Proteins 32.23%
22.71g / 90.84 g
Fats 37.33%
11.69g / 20.78 g
Carbohydrates 30.44%
21.45g / 38.13 g
Kcal
281.85Kcal / 1600 Kcal
Ascorbic acid - Vitamin C
32.26mg / 110 mg
Calcium
292.04mg / 1000 mg
Carbohydrate
21.45g / 120 g
Copper
0.24mg / 1.5 mg
Fat
11.69g / 160 g
Fatty monounsaturated
0.02g
Fatty polyunsaturated
0.2g
Fatty saturated
0.11g
Fiber
4.8g / 30 g
Iron
1.28mg / 15 mg
Magnesium
50.83mg / 350 mg
Manganese
0.3mg / 2.3 mg
Phosphorus
370.09mg / 700 mg
Potassium
850.69mg / 4000 mg
Protein
22.71g / 120 g
Selenium
21.83µg / 70 µg
Sodium
66.34mg / 1500 mg
Sucrose
1.23g
Vitamin A
880.34µg / 800 µg
Vitamin B1 (Thiamin)
0.14mg / 1.1 mg
Vitamin B12 (Cobalamin)
1.7µg / 4 µg
Vitamin B2 (Riboflavin)
0.72mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.74mg / 15 mg
Vitamin B5 (Pantothenic acid)
0.75mg / 5 mg
Vitamin B6 (Pyridoxine)
0.21mg / 1.6 mg
Vitamin B9 (Folic acid)
71.13µg / 300 µg
Vitamin E
0.52mg / 14 mg
Zinc
1.92mg / 10 mg