Dietspremium

16:00 - Lunch

Roasted pork with vegetables

Ingredients are part of the recipe

Fat	20g / 135 g
Protein	42g / 90 g

Boneless loins

200 x Gram ( 200 g )

Green peppers

0.5 x Piece ( 100 g )

Red pepper

0.5 x Piece ( 100 g )

Onion

1 x Piece ( 170 g )

Zucchini

1 x Piece ( 600 g )

olive oil

1 x Teaspoon ( 5 g )

Salt, white

2 x Pinch ( 0.2 g )

Carbohydrate	0.1296g / 225 g
Fat	0.0065g / 135 g
Fiber	0.053g / 30 g
Protein	0.0219g / 90 g

Black pepper

2 x Pinch ( 0.2 g )

Carbohydrate	0.87g / 225 g
Fat	0.02g / 135 g
Fiber	0.02g / 30 g
Protein	0.27g / 90 g

Soy sauce (light)

1 x Tablespoon ( 10 g )

Preparation time: 15 Minutes

Slice the onion into strips.

Dice the zucchini.

Slice the pepper into strips.

Heat a pan, add a little oil and fry the onion first, then add the pepper.

When the pepper is soft, add the zucchini.

The pork should be 1cm thick.

Cut the meat into thin strips.

Heat a pan, add a little oil and fry the meat.

When the meat is ready, season with salt and pepper and a little soy sauce.

Proteins 34.27%

54.27g / 244.22 g

Fats 38.49%

27.09g / 54.18 g

Carbohydrates 27.24%

43.14g / 86.28 g

Kcal

633.45Kcal / 1800 Kcal

Ascorbic acid - Vitamin C	299.2mg / 110 mg
Calcium	157.56mg / 1000 mg
Carbohydrate	43.14g / 225 g
Copper	0.74mg / 1.5 mg
Fat	27.09g / 135 g
Fatty monounsaturated	3.61g
Fatty polyunsaturated	1.27g
Fatty saturated	1.1g
Fiber	12.96g / 30 g
Iron	4.37mg / 15 mg
Magnesium	166.18mg / 350 mg
Manganese	1.45mg / 2.3 mg
Phosphorus	269.87mg / 700 mg
Potassium	2136.7mg / 4000 mg
Protein	54.27g / 90 g
Sodium	110.95mg / 1500 mg
Sucrose	7.54g
Vitamin A	767.4µg / 800 µg
Vitamin B1 (Thiamin)	0.55mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.38mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4.94mg / 15 mg
Vitamin B6 (Pyridoxine)	1.43mg / 1.6 mg
Vitamin B9 (Folic acid)	428.9µg / 300 µg
Vitamin E	7.4mg / 14 mg
Zinc	2.71mg / 10 mg

Ascorbic acid - Vitamin C	91mg / 110 mg
Calcium	12mg / 1000 mg
Carbohydrate	4.6g / 225 g
Copper	0.08mg / 1.5 mg
Fat	0.3g / 135 g
Fatty monounsaturated	0.01g
Fatty polyunsaturated	0.17g
Fatty saturated	0.07g
Fiber	2g / 30 g
Iron	0.5mg / 15 mg
Magnesium	9mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	23mg / 700 mg
Potassium	176mg / 4000 mg
Protein	1.1g / 90 g
Sodium	2mg / 1500 mg
Sucrose	0.1g
Vitamin A	32µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.03mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.27mg / 1.6 mg
Vitamin B9 (Folic acid)	36µg / 300 µg
Vitamin E	3.1mg / 14 mg
Zinc	0.24mg / 10 mg

Ascorbic acid - Vitamin C	144mg / 110 mg
Calcium	13mg / 1000 mg
Carbohydrate	6.6g / 225 g
Copper	0.08mg / 1.5 mg
Fat	0.5g / 135 g
Fatty monounsaturated	0.02g
Fatty polyunsaturated	0.28g
Fatty saturated	0.1g
Fiber	2g / 30 g
Iron	0.6mg / 15 mg
Magnesium	11mg / 350 mg
Manganese	0.1mg / 2.3 mg
Phosphorus	31mg / 700 mg
Potassium	255mg / 4000 mg
Protein	1.3g / 90 g
Sodium	3mg / 1500 mg
Sucrose	0.1g
Vitamin A	528µg / 800 µg
Vitamin B1 (Thiamin)	0.04mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.45mg / 1.6 mg
Vitamin B9 (Folic acid)	52µg / 300 µg
Vitamin E	2.9mg / 14 mg
Zinc	0.26mg / 10 mg

Ascorbic acid - Vitamin C	10.2mg / 110 mg
Calcium	42.5mg / 1000 mg
Carbohydrate	11.73g / 225 g
Copper	0.102mg / 1.5 mg
Fat	0.68g / 135 g
Fatty monounsaturated	0.068g
Fatty polyunsaturated	0.289g
Fatty saturated	0.187g
Fiber	2.89g / 30 g
Iron	0.85mg / 15 mg
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Phosphorus	23.8mg / 700 mg
Potassium	205.7mg / 4000 mg
Protein	2.38g / 90 g
Sodium	10.2mg / 1500 mg
Sucrose	3.74g
Vitamin A	3.4µg / 800 µg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin E	0.204mg / 14 mg
Zinc	0.408mg / 10 mg

Ascorbic acid - Vitamin C	54mg / 110 mg
Calcium	90mg / 1000 mg
Carbohydrate	19.2g / 225 g
Copper	0.48mg / 1.5 mg
Fat	0.6g / 135 g
Fiber	6g / 30 g
Iron	2.4mg / 15 mg
Magnesium	132mg / 350 mg
Manganese	0.96mg / 2.3 mg
Phosphorus	192mg / 700 mg
Potassium	1500mg / 4000 mg
Protein	7.2g / 90 g
Sodium	18mg / 1500 mg
Sucrose	3.6g
Vitamin A	204µg / 800 µg
Vitamin B1 (Thiamin)	0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.18mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.54mg / 1.6 mg
Vitamin B9 (Folic acid)	312µg / 300 µg
Vitamin E	0.6mg / 14 mg
Zinc	1.8mg / 10 mg

Carbohydrate	0.01g / 225 g
Copper	0.0035mg / 1.5 mg
Fat	4.98g / 135 g
Fatty monounsaturated	3.506g
Fatty polyunsaturated	0.5305g
Fatty saturated	0.743g
Iron	0.02mg / 15 mg
Phosphorus	0.05mg / 700 mg
Sodium	0.05mg / 1500 mg
Vitamin E	0.5975mg / 14 mg
Zinc	0.003mg / 10 mg

Calcium	0.058mg / 1000 mg
Copper	0.0003mg / 1.5 mg
Iron	0.0004mg / 15 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Phosphorus	0.016mg / 700 mg
Sodium	77.7mg / 1500 mg
Zinc	0.0002mg / 10 mg