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Day 1
August 12, 2024
Ingredients are part of the recipe
Light salad with rice and yoghurt sauce| Ascorbic acid - Vitamin C |
3.25mg
/ 110 mg
|
| Calcium |
6mg
/ 1000 mg
|
| Carbohydrate |
0.725g
/ 212.5 g
|
| Copper |
0.01mg
/ 1.5 mg
|
| Fat |
0.05g
/ 127.5 g
|
| Fatty monounsaturated |
0.0025g
|
| Fatty polyunsaturated |
0.035g
|
| Fatty saturated |
0.01g
|
| Fiber |
0.35g
/ 30 g
|
| Iron |
0.175mg
/ 15 mg
|
| Magnesium |
2.25mg
/ 350 mg
|
| Manganese |
0.07mg
/ 2.3 mg
|
| Phosphorus |
5.25mg
/ 700 mg
|
| Potassium |
33.5mg
/ 4000 mg
|
| Protein |
0.35g
/ 85 g
|
| Sodium |
1mg
/ 1500 mg
|
| Sucrose |
0.025g
|
| Vitamin A |
48µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.055mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
18.75µg
/ 300 µg
|
| Vitamin E |
0.1075mg
/ 14 mg
|
| Zinc |
0.11mg
/ 10 mg
|
Ingredients
| Ascorbic acid - Vitamin C |
32.2mg
/ 110 mg
|
| Calcium |
12.6mg
/ 1000 mg
|
| Carbohydrate |
5.04g
/ 212.5 g
|
| Copper |
0.084mg
/ 1.5 mg
|
| Fat |
0.28g
/ 127.5 g
|
| Fatty monounsaturated |
0.028g
|
| Fatty polyunsaturated |
0.168g
|
| Fatty saturated |
0.07g
|
| Fiber |
1.68g
/ 30 g
|
| Iron |
0.7mg
/ 15 mg
|
| Magnesium |
11.2mg
/ 350 mg
|
| Manganese |
0.084mg
/ 2.3 mg
|
| Phosphorus |
29.4mg
/ 700 mg
|
| Potassium |
394.8mg
/ 4000 mg
|
| Protein |
1.26g
/ 85 g
|
| Sodium |
11.2mg
/ 1500 mg
|
| Sucrose |
0.14g
|
| Vitamin A |
149.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0896mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0588mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
54.6µg
/ 300 µg
|
| Vitamin E |
1.708mg
/ 14 mg
|
| Zinc |
0.364mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
0.5mg
/ 110 mg
|
| Calcium |
85mg
/ 1000 mg
|
| Carbohydrate |
3.1g
/ 212.5 g
|
| Cholesterol |
4mg
|
| Copper |
0.015mg
/ 1.5 mg
|
| Fat |
1g
/ 127.5 g
|
| Fatty monounsaturated |
0.315g
|
| Fatty polyunsaturated |
0.03g
|
| Fatty saturated |
0.595g
|
| Iron |
0.05mg
/ 15 mg
|
| Magnesium |
8.5mg
/ 350 mg
|
| Phosphorus |
61mg
/ 700 mg
|
| Potassium |
100mg
/ 4000 mg
|
| Protein |
2.15g
/ 85 g
|
| Sodium |
31.5mg
/ 1500 mg
|
| Vitamin A |
8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.023mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.25µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.108mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.07mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.03mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
5µg
/ 300 µg
|
| Vitamin D |
0.015µg
/ 100 µg
|
| Vitamin E |
0.015mg
/ 14 mg
|
| Zinc |
0.23mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
6.18mg
/ 110 mg
|
| Calcium |
8.7mg
/ 1000 mg
|
| Carbohydrate |
1.32g
/ 212.5 g
|
| Copper |
0.012mg
/ 1.5 mg
|
| Fat |
0.06g
/ 127.5 g
|
| Fatty monounsaturated |
0.006g
|
| Fatty polyunsaturated |
0.024g
|
| Fatty saturated |
0.015g
|
| Fiber |
0.75g
/ 30 g
|
| Iron |
0.24mg
/ 15 mg
|
| Magnesium |
2.1mg
/ 350 mg
|
| Manganese |
0.027mg
/ 2.3 mg
|
| Phosphorus |
5.7mg
/ 700 mg
|
| Potassium |
70.8mg
/ 4000 mg
|
| Protein |
0.3g
/ 85 g
|
| Sodium |
3.3mg
/ 1500 mg
|
| Sucrose |
0.03g
|
| Vitamin A |
0.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.078mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
7.2µg
/ 300 µg
|
| Vitamin E |
0.003mg
/ 14 mg
|
| Zinc |
0.078mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
3.4mg
/ 110 mg
|
| Calcium |
5.8mg
/ 1000 mg
|
| Carbohydrate |
4.42g
/ 212.5 g
|
| Copper |
0.072mg
/ 1.5 mg
|
| Fat |
0.12g
/ 127.5 g
|
| Fatty monounsaturated |
0.024g
|
| Fatty polyunsaturated |
0.048g
|
| Fatty saturated |
0.014g
|
| Fiber |
0.6g
/ 30 g
|
| Iron |
0.58mg
/ 15 mg
|
| Magnesium |
8.6mg
/ 350 mg
|
| Manganese |
0.102mg
/ 2.3 mg
|
| Phosphorus |
31.2mg
/ 700 mg
|
| Potassium |
58.4mg
/ 4000 mg
|
| Protein |
1.8g
/ 85 g
|
| Sodium |
1.8mg
/ 1500 mg
|
| Sucrose |
0.16g
|
| Vitamin A |
1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.046mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.026mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.22mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.038mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
16.8µg
/ 300 µg
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Zinc |
0.304mg
/ 10 mg
|
| Calcium |
13.1mg
/ 1000 mg
|
| Carbohydrate |
2.46g
/ 212.5 g
|
| Copper |
0.187mg
/ 1.5 mg
|
| Fat |
4.37g
/ 127.5 g
|
| Fatty monounsaturated |
0.835g
|
| Fatty polyunsaturated |
2.882g
|
| Fatty saturated |
0.442g
|
| Fiber |
0.6g
/ 30 g
|
| Iron |
0.42mg
/ 15 mg
|
| Magnesium |
35.9mg
/ 350 mg
|
| Manganese |
0.261mg
/ 2.3 mg
|
| Phosphorus |
78.4mg
/ 700 mg
|
| Potassium |
79.3mg
/ 4000 mg
|
| Protein |
2.44g
/ 85 g
|
| Sodium |
0.3mg
/ 1500 mg
|
| Sucrose |
0.17g
|
| Vitamin A |
0.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1318mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0263mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.697mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
6µg
/ 300 µg
|
| Vitamin E |
2.781mg
/ 14 mg
|
| Zinc |
0.269mg
/ 10 mg
|
| Ascorbic acid - Vitamin C |
1.24mg
/ 110 mg
|
| Calcium |
2.56mg
/ 1000 mg
|
| Carbohydrate |
0.244g
/ 212.5 g
|
| Copper |
0.0048mg
/ 1.5 mg
|
| Fat |
0.016g
/ 127.5 g
|
| Fatty monounsaturated |
0.004g
|
| Fatty polyunsaturated |
0.008g
|
| Fatty saturated |
0.004g
|
| Fiber |
0.132g
/ 30 g
|
| Iron |
0.108mg
/ 15 mg
|
| Magnesium |
0.56mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Phosphorus |
2.04mg
/ 700 mg
|
| Potassium |
15.84mg
/ 4000 mg
|
| Protein |
0.112g
/ 85 g
|
| Sodium |
0.28mg
/ 1500 mg
|
| Sucrose |
0.004g
|
| Vitamin A |
14µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0092mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0044mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
0.008mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.004mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
1.44µg
/ 300 µg
|
| Vitamin E |
0.008mg
/ 14 mg
|
| Zinc |
0.104mg
/ 10 mg
|
| Calcium |
9.6mg
/ 1000 mg
|
| Carbohydrate |
23.04g
/ 212.5 g
|
| Copper |
0.054mg
/ 1.5 mg
|
| Fat |
0.57g
/ 127.5 g
|
| Fatty monounsaturated |
0.156g
|
| Fatty polyunsaturated |
0.222g
|
| Fatty saturated |
0.147g
|
| Fiber |
2.61g
/ 30 g
|
| Iron |
0.39mg
/ 15 mg
|
| Magnesium |
33mg
/ 350 mg
|
| Manganese |
0.72mg
/ 2.3 mg
|
| Phosphorus |
75mg
/ 700 mg
|
| Potassium |
78mg
/ 4000 mg
|
| Protein |
2.13g
/ 85 g
|
| Sodium |
3mg
/ 1500 mg
|
| Sucrose |
0.24g
|
| Vitamin B1 (Thiamin) |
0.144mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.015mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
1.41mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.147mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
15.9µg
/ 300 µg
|
| Vitamin E |
0.21mg
/ 14 mg
|
| Zinc |
0.45mg
/ 10 mg
|
|
Preparation time: 25 Minutes
1.
Boil the rice.
2.
Wash the lettuce, tear into small pieces.
3.
Finely chop the radish. Add any sprouts and mix everything together.
4.
Mix yogurt with dill and your favorite spices. Toast almonds in a dry pan to color, sprinkle over salad. |
| Ascorbic acid - Vitamin C |
46.77mg
/ 110 mg
|
| Calcium |
143.36mg
/ 1000 mg
|
| Carbohydrate |
40.35g
/ 212.5 g
|
| Cholesterol |
4mg
|
| Copper |
0.43mg
/ 1.5 mg
|
| Fat |
6.47g
/ 127.5 g
|
| Fatty monounsaturated |
1.38g
|
| Fatty polyunsaturated |
3.42g
|
| Fatty saturated |
1.3g
|
| Fiber |
6.72g
/ 30 g
|
| Iron |
2.67mg
/ 15 mg
|
| Magnesium |
102.11mg
/ 350 mg
|
| Manganese |
1.28mg
/ 2.3 mg
|
| Phosphorus |
287.99mg
/ 700 mg
|
| Potassium |
830.64mg
/ 4000 mg
|
| Protein |
10.54g
/ 85 g
|
| Sodium |
52.38mg
/ 1500 mg
|
| Sucrose |
0.77g
|
| Vitamin A |
221.9µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.46mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.25µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.27mg
/ 1.4 mg
|
| Vitamin B3 (Niacin - pp) |
3.95mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.53mg
/ 1.6 mg
|
| Vitamin B9 (Folic acid) |
125.69µg
/ 300 µg
|
| Vitamin D |
0.02µg
/ 100 µg
|
| Vitamin E |
4.92mg
/ 14 mg
|
| Zinc |
1.9mg
/ 10 mg
|