Dietspremium

07:00 - I breakfast

Ingredients are part of the recipe

Date and pear milkshake

Millet groats

4 x Tablespoon ( 52 g )

Ingredients

Pear

1 x Piece ( 130 g )

Dried dates

1 x Piece ( 25 g )

Oat bran

2 x Tablespoon ( 16 g )

Carbohydrate	5.1g / 212.5 g
Fat	0.5g / 127.5 g
Protein	3.5g / 85 g

Cow's milk 0.5%

100 x Gram ( 100 g )

Cinamon

1 x Gram ( 1 g )

Preparation time: 20 Minutes

Rinse the millet groats with boiling water in a sieve (to remove the bitterness). Boil in a 1:2 ratio, i.e. twice as much water as millet. Pour boiling water over the dates, remove from the water after 15 minutes.

Place the milk, 100 ml of water and all the remaining ingredients in a blender container and blend until smooth.

Proteins 10.92%

12.18g / 51.76 g

Fats 7.12%

3.53g / 6.67 g

Carbohydrates 81.96%

91.45g / 172.74 g

Kcal

446.29Kcal / 1700 Kcal

Ascorbic acid - Vitamin C	7.68mg / 110 mg
Calcium	56.96mg / 1000 mg
Carbohydrate	91.45g / 212.5 g
Copper	0.63mg / 1.5 mg
Fat	3.53g / 127.5 g
Fatty monounsaturated	0.79g
Fatty polyunsaturated	1.3g
Fatty saturated	0.59g
Fiber	8.2g / 30 g
Iron	4.09mg / 15 mg
Magnesium	97.14mg / 350 mg
Manganese	1.63mg / 2.3 mg
Phosphorus	228.72mg / 700 mg
Potassium	504.75mg / 4000 mg
Protein	12.18g / 85 g
Sodium	14.85mg / 1500 mg
Sucrose	5.32g
Vitamin A	7.3µg / 800 µg
Vitamin B1 (Thiamin)	0.48mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.29mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.01mg / 15 mg
Vitamin B6 (Pyridoxine)	0.49mg / 1.6 mg
Vitamin B9 (Folic acid)	47.42µg / 300 µg
Vitamin E	0.96mg / 14 mg
Vitamin K	0.31µg / 70 µg
Zinc	2.57mg / 10 mg

Calcium	5.2mg / 1000 mg
Carbohydrate	37.232g / 212.5 g
Copper	0.4056mg / 1.5 mg
Fat	1.508g / 127.5 g
Fatty monounsaturated	0.312g
Fatty polyunsaturated	0.6656g
Fatty saturated	0.312g
Fiber	1.664g / 30 g
Iron	2.496mg / 15 mg
Magnesium	52mg / 350 mg
Manganese	0.8372mg / 2.3 mg
Phosphorus	124.8mg / 700 mg
Potassium	114.4mg / 4000 mg
Protein	5.46g / 85 g
Sodium	2.6mg / 1500 mg
Sucrose	0.052g
Vitamin B1 (Thiamin)	0.3796mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1976mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.196mg / 15 mg
Vitamin B6 (Pyridoxine)	0.39mg / 1.6 mg
Vitamin B9 (Folic acid)	15.6µg / 300 µg
Vitamin E	0.052mg / 14 mg
Zinc	1.768mg / 10 mg

Ascorbic acid - Vitamin C	6.89mg / 110 mg
Calcium	15.6mg / 1000 mg
Carbohydrate	18.72g / 212.5 g
Copper	0.078mg / 1.5 mg
Fat	0.26g / 127.5 g
Fatty monounsaturated	0.026g
Fatty polyunsaturated	0.117g
Fatty saturated	0.052g
Fiber	2.73g / 30 g
Iron	0.39mg / 15 mg
Magnesium	10.4mg / 350 mg
Manganese	0.078mg / 2.3 mg
Phosphorus	19.5mg / 700 mg
Potassium	153.4mg / 4000 mg
Protein	0.78g / 85 g
Sodium	2.6mg / 1500 mg
Vitamin A	2.6µg / 800 µg
Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.117mg / 15 mg
Vitamin B6 (Pyridoxine)	0.026mg / 1.6 mg
Vitamin B9 (Folic acid)	13µg / 300 µg
Vitamin E	0.52mg / 14 mg
Zinc	0.195mg / 10 mg

Ascorbic acid - Vitamin C	0.75mg / 110 mg
Calcium	17.5mg / 1000 mg
Carbohydrate	18.5g / 212.5 g
Copper	0.05mg / 1.5 mg
Fat	0.1g / 127.5 g
Fatty monounsaturated	0.025g
Fatty polyunsaturated	0.05g
Fatty saturated	0.025g
Fiber	2.175g / 30 g
Iron	0.5mg / 15 mg
Magnesium	13.5mg / 350 mg
Manganese	0.0375mg / 2.3 mg
Phosphorus	14.5mg / 700 mg
Potassium	172mg / 4000 mg
Protein	0.5g / 85 g
Sodium	8.75mg / 1500 mg
Sucrose	5.125g
Vitamin A	1.75µg / 800 µg
Vitamin B1 (Thiamin)	0.0225mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.025mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.55mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0475mg / 1.6 mg
Vitamin B9 (Folic acid)	5µg / 300 µg
Vitamin E	0.075mg / 14 mg
Zinc	0.0825mg / 10 mg

Calcium	8.64mg / 1000 mg
Carbohydrate	11.088g / 212.5 g
Copper	0.088mg / 1.5 mg
Fat	1.152g / 127.5 g
Fatty monounsaturated	0.4176g
Fatty polyunsaturated	0.464g
Fatty saturated	0.2g
Fiber	1.104g / 30 g
Iron	0.624mg / 15 mg
Magnesium	20.64mg / 350 mg
Manganese	0.6704mg / 2.3 mg
Phosphorus	69.28mg / 700 mg
Potassium	60.64mg / 4000 mg
Protein	1.904g / 85 g
Sodium	0.8mg / 1500 mg
Sucrose	0.144g
Vitamin B1 (Thiamin)	0.0739mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0242mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1392mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	13.76µg / 300 µg
Vitamin E	0.288mg / 14 mg
Zinc	0.496mg / 10 mg

Ascorbic acid - Vitamin C	0.038mg / 110 mg
Calcium	10.02mg / 1000 mg
Carbohydrate	0.81g / 212.5 g
Fat	0.01g / 127.5 g
Fatty monounsaturated	0.0024g
Fatty polyunsaturated	0.0006g
Fatty saturated	0.0034g
Fiber	0.53g / 30 g
Iron	0.0832mg / 15 mg
Magnesium	0.6mg / 350 mg
Phosphorus	0.64mg / 700 mg
Potassium	4.31mg / 4000 mg
Protein	0.04g / 85 g
Sodium	0.1mg / 1500 mg
Vitamin A	2.95µg / 800 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B6 (Pyridoxine)	0.0015mg / 1.6 mg
Vitamin B9 (Folic acid)	0.06µg / 300 µg
Vitamin E	0.0232mg / 14 mg
Vitamin K	0.312µg / 70 µg
Zinc	0.0183mg / 10 mg