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Oat bran

Homepage Foods Oat bran

David Janitzek
April 19, 2024
Report

Oat bran

Allergens

Gluten

Occasions

-

Types

-

Glycemic Index

-

Statistic

Nutritional composition 100g

Proteins 20%

11.9g / 95.05 g

Fats 30%

7.2g / 63.37 g

Carbohydrates 50%

69.3g / 105.61 g

Kcal

389.6Kcal / 1901.02 Kcal

Recipes with the use of the current food

#For vegetarian

Green Smoothie

1

1min.

248 kcal

1 / 5

Gluten

Protein, Fiber , +23

#For vegetarian

#Body cleansing

Date and pear milkshake

1

20min.

406 kcal

2 / 5

Gluten, Lactose , +1

, , +3

Protein, Fiber , +24

#For vegetarian

Hazelnut waffles

10

60min.

234 kcal

3 / 5

Gluten, Lactose , +1

, , +3

Protein, Fiber , +26

2

min.

486 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +30

1

min.

414 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +23

1

min.

459 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +27

10

min.

160 kcal

1 / 5

Lactose, Milk , +1

Protein, Fiber , +26

12

min.

138 kcal

1 / 5

Gluten

Protein, Fiber , +21

1

min.

588 kcal

1 / 5

Gluten

Protein, Fiber , +24

Comments

The author of the food is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.