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DIET DAY

Day 3

August 14, 2024

1700 kcal cleansing diet for a better figure
07:00 - I breakfast 12:00 - II breakfast 16:00 - Lunch 19:00 - Dinner
12:00 - II breakfast
12:00 - II breakfast

Ingredients are part of the recipe

Kefir and apricots
  • 1 x Package ( 500 g )

Ingredients

  • 1 x Piece ( 36 g )

Preparation time: 25 Minutes

Proteins 20.61%
18.94g / 80.5 g
Fats 25.54%
10.43g / 19.7 g
Carbohydrates 53.85%
49.49g / 93.48 g
Kcal
367.59Kcal / 1700 Kcal
Ascorbic acid - Vitamin C
11.41mg / 110 mg
Calcium
50.04mg / 1000 mg
Carbohydrate
49.49g / 212.5 g
Copper
0.28mg / 1.5 mg
Fat
10.43g / 127.5 g
Fatty monounsaturated
0.19g
Fatty polyunsaturated
0.09g
Fatty saturated
0.02g
Fiber
3.71g / 30 g
Iron
1.3mg / 15 mg
Magnesium
15.12mg / 350 mg
Manganese
0.33mg / 2.3 mg
Phosphorus
45.72mg / 700 mg
Potassium
599.76mg / 4000 mg
Protein
18.94g / 85 g
Sodium
1.8mg / 1500 mg
Sucrose
11.12g
Vitamin A
470.52µg / 800 µg
Vitamin B1 (Thiamin)
0.07mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.11mg / 1.4 mg
Vitamin B3 (Niacin - pp)
1.75mg / 15 mg
Vitamin B6 (Pyridoxine)
0.15mg / 1.6 mg
Vitamin B9 (Folic acid)
5.04µg / 300 µg
Vitamin E
1.09mg / 14 mg
Zinc
0.3mg / 10 mg