Ingredients are part of the recipe

• Edible buttermilk, 0.5% fat

  Calcium	264mg / 1000 mg
  Carbohydrate	11.28g / 212.5 g
  Cholesterol	7.2mg
  Copper	0.024mg / 1.5 mg
  Fat	1.2g / 127.5 g
  Fatty monounsaturated	0.312g
  Fatty polyunsaturated	0.024g
  Fatty saturated	0.816g
  Iron	0.24mg / 15 mg
  Lactose	11.28g
  Magnesium	31.2mg / 350 mg
  Phosphorus	192mg / 700 mg
  Potassium	360mg / 4000 mg
  Protein	8.16g / 85 g
  Sodium	144mg / 1500 mg
  Vitamin A	19.2µg / 800 µg
  Vitamin B1 (Thiamin)	0.096mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.72µg / 4 µg
  Vitamin B2 (Riboflavin)	0.408mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.24mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.096mg / 1.6 mg
  Vitamin B9 (Folic acid)	7.2µg / 300 µg
  Zinc	1.2mg / 10 mg

  Close

  Edible buttermilk, 0.5% fat

  1 x Cup ( 240 g )

Ingredients

• Banana

  Ascorbic acid - Vitamin C	7.2mg / 110 mg
  Calcium	4.8mg / 1000 mg
  Carbohydrate	18.8g / 212.5 g
  Copper	0.08mg / 1.5 mg
  Fat	0.24g / 127.5 g
  Fatty monounsaturated	0.024g
  Fatty polyunsaturated	0.048g
  Fatty saturated	0.096g
  Fiber	1.36g / 30 g
  Iron	0.32mg / 15 mg
  Magnesium	26.4mg / 350 mg
  Manganese	0.336mg / 2.3 mg
  Phosphorus	16mg / 700 mg
  Potassium	316mg / 4000 mg
  Protein	0.8g / 85 g
  Sodium	0.8mg / 1500 mg
  Vitamin A	6.4µg / 800 µg
  Vitamin B1 (Thiamin)	0.032mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.08mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.4mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.288mg / 1.6 mg
  Vitamin B9 (Folic acid)	17.6µg / 300 µg
  Vitamin E	0.216mg / 14 mg
  Zinc	0.144mg / 10 mg

  Close

  Banana

  1 x Small piece ( 80 g )
• Pear

  Ascorbic acid - Vitamin C	6.89mg / 110 mg
  Calcium	15.6mg / 1000 mg
  Carbohydrate	18.72g / 212.5 g
  Copper	0.078mg / 1.5 mg
  Fat	0.26g / 127.5 g
  Fatty monounsaturated	0.026g
  Fatty polyunsaturated	0.117g
  Fatty saturated	0.052g
  Fiber	2.73g / 30 g
  Iron	0.39mg / 15 mg
  Magnesium	10.4mg / 350 mg
  Manganese	0.078mg / 2.3 mg
  Phosphorus	19.5mg / 700 mg
  Potassium	153.4mg / 4000 mg
  Protein	0.78g / 85 g
  Sodium	2.6mg / 1500 mg
  Vitamin A	2.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.013mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.039mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.117mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.026mg / 1.6 mg
  Vitamin B9 (Folic acid)	13µg / 300 µg
  Vitamin E	0.52mg / 14 mg
  Zinc	0.195mg / 10 mg

  Close

  Pear

  1 x Piece ( 130 g )
• Wheat bran

  Calcium	8.33mg / 1000 mg
  Carbohydrate	4.333g / 212.5 g
  Copper	0.0665mg / 1.5 mg
  Fat	0.322g / 127.5 g
  Fatty monounsaturated	0.0434g
  Fatty polyunsaturated	0.168g
  Fatty saturated	0.0532g
  Fiber	2.968g / 30 g
  Iron	1.043mg / 15 mg
  Magnesium	34.3mg / 350 mg
  Manganese	0.7mg / 2.3 mg
  Phosphorus	89.32mg / 700 mg
  Potassium	78.47mg / 4000 mg
  Protein	1.12g / 85 g
  Sodium	0.63mg / 1500 mg
  Sucrose	0.168g
  Vitamin B1 (Thiamin)	0.0672mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0098mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.6223mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0931mg / 1.6 mg
  Vitamin B9 (Folic acid)	18.2µg / 300 µg
  Vitamin E	0.2667mg / 14 mg
  Zinc	0.6195mg / 10 mg

  Close

  Wheat bran

  1 x Tablespoon ( 7 g )
• Lemon juice

  Ascorbic acid - Vitamin C	3mg / 110 mg
  Calcium	2.4mg / 1000 mg
  Carbohydrate	0.57g / 212.5 g
  Copper	0.012mg / 1.5 mg
  Fat	0.018g / 127.5 g
  Fatty monounsaturated	0.0006g
  Fatty polyunsaturated	0.0048g
  Fatty saturated	0.0024g
  Fiber	0.12g / 30 g
  Iron	0.036mg / 15 mg
  Magnesium	0.54mg / 350 mg
  Manganese	0.0024mg / 2.3 mg
  Phosphorus	1.32mg / 700 mg
  Potassium	7.5mg / 4000 mg
  Protein	0.048g / 85 g
  Sodium	0.3mg / 1500 mg
  Sucrose	0.018g
  Vitamin A	0.06µg / 800 µg
  Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
  Vitamin B9 (Folic acid)	0.72µg / 300 µg
  Vitamin E	0.0114mg / 14 mg
  Zinc	0.0048mg / 10 mg

  Close

  Lemon juice

  1 x Tablespoon ( 6 g )
• Avocado

  Ascorbic acid - Vitamin C	11.2mg / 110 mg
  Calcium	15.4mg / 1000 mg
  Carbohydrate	10.36g / 212.5 g
  Copper	0.252mg / 1.5 mg
  Fat	21.42g / 127.5 g
  Fatty monounsaturated	16.114g
  Fatty polyunsaturated	1.862g
  Fatty saturated	2.52g
  Fiber	4.62g / 30 g
  Iron	1.4mg / 15 mg
  Magnesium	54.6mg / 350 mg
  Manganese	0.266mg / 2.3 mg
  Phosphorus	57.4mg / 700 mg
  Potassium	840mg / 4000 mg
  Protein	2.8g / 85 g
  Sodium	14mg / 1500 mg
  Sucrose	0.14g
  Vitamin A	9.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.154mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	2.66mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.392mg / 1.6 mg
  Vitamin B9 (Folic acid)	86.8µg / 300 µg
  Vitamin E	1.82mg / 14 mg
  Zinc	0.56mg / 10 mg

  Close

  Avocado

  1 x Piece ( 140 g )