Ingredients are part of the recipe

• Butterhead Lettuce

  Ascorbic acid - Vitamin C	3.25mg / 110 mg
  Calcium	6mg / 1000 mg
  Carbohydrate	0.725g / 212.5 g
  Copper	0.01mg / 1.5 mg
  Fat	0.05g / 127.5 g
  Fatty monounsaturated	0.0025g
  Fatty polyunsaturated	0.035g
  Fatty saturated	0.01g
  Fiber	0.35g / 30 g
  Iron	0.175mg / 15 mg
  Magnesium	2.25mg / 350 mg
  Manganese	0.07mg / 2.3 mg
  Phosphorus	5.25mg / 700 mg
  Potassium	33.5mg / 4000 mg
  Protein	0.35g / 85 g
  Sodium	1mg / 1500 mg
  Sucrose	0.025g
  Vitamin A	48µg / 800 µg
  Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.02mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.055mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.015mg / 1.6 mg
  Vitamin B9 (Folic acid)	18.75µg / 300 µg
  Vitamin E	0.1075mg / 14 mg
  Zinc	0.11mg / 10 mg

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  Butterhead Lettuce

  1 x Leaf ( 25 g )

Ingredients

• Tomato

  Ascorbic acid - Vitamin C	32.2mg / 110 mg
  Calcium	12.6mg / 1000 mg
  Carbohydrate	5.04g / 212.5 g
  Copper	0.084mg / 1.5 mg
  Fat	0.28g / 127.5 g
  Fatty monounsaturated	0.028g
  Fatty polyunsaturated	0.168g
  Fatty saturated	0.07g
  Fiber	1.68g / 30 g
  Iron	0.7mg / 15 mg
  Magnesium	11.2mg / 350 mg
  Manganese	0.084mg / 2.3 mg
  Phosphorus	29.4mg / 700 mg
  Potassium	394.8mg / 4000 mg
  Protein	1.26g / 85 g
  Sodium	11.2mg / 1500 mg
  Sucrose	0.14g
  Vitamin A	149.8µg / 800 µg
  Vitamin B1 (Thiamin)	0.0896mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0588mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	1.4mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.21mg / 1.6 mg
  Vitamin B9 (Folic acid)	54.6µg / 300 µg
  Vitamin E	1.708mg / 14 mg
  Zinc	0.364mg / 10 mg

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  Tomato

  1 x Small piece ( 140 g )
• Natural Yogurt 2%

  Ascorbic acid - Vitamin C	0.5mg / 110 mg
  Calcium	85mg / 1000 mg
  Carbohydrate	3.1g / 212.5 g
  Cholesterol	4mg
  Copper	0.015mg / 1.5 mg
  Fat	1g / 127.5 g
  Fatty monounsaturated	0.315g
  Fatty polyunsaturated	0.03g
  Fatty saturated	0.595g
  Iron	0.05mg / 15 mg
  Magnesium	8.5mg / 350 mg
  Phosphorus	61mg / 700 mg
  Potassium	100mg / 4000 mg
  Protein	2.15g / 85 g
  Sodium	31.5mg / 1500 mg
  Vitamin A	8µg / 800 µg
  Vitamin B1 (Thiamin)	0.023mg / 1.1 mg
  Vitamin B12 (Cobalamin)	0.25µg / 4 µg
  Vitamin B2 (Riboflavin)	0.108mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.03mg / 1.6 mg
  Vitamin B9 (Folic acid)	5µg / 300 µg
  Vitamin D	0.015µg / 100 µg
  Vitamin E	0.015mg / 14 mg
  Zinc	0.23mg / 10 mg

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  Natural Yogurt 2%

  2 x Tablespoon ( 50 g )
• Radish

  Ascorbic acid - Vitamin C	6.18mg / 110 mg
  Calcium	8.7mg / 1000 mg
  Carbohydrate	1.32g / 212.5 g
  Copper	0.012mg / 1.5 mg
  Fat	0.06g / 127.5 g
  Fatty monounsaturated	0.006g
  Fatty polyunsaturated	0.024g
  Fatty saturated	0.015g
  Fiber	0.75g / 30 g
  Iron	0.24mg / 15 mg
  Magnesium	2.1mg / 350 mg
  Manganese	0.027mg / 2.3 mg
  Phosphorus	5.7mg / 700 mg
  Potassium	70.8mg / 4000 mg
  Protein	0.3g / 85 g
  Sodium	3.3mg / 1500 mg
  Sucrose	0.03g
  Vitamin A	0.6µg / 800 µg
  Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.078mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
  Vitamin B9 (Folic acid)	7.2µg / 300 µg
  Vitamin E	0.003mg / 14 mg
  Zinc	0.078mg / 10 mg

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  Radish

  2 x Piece ( 30 g )
• Wheat grain, sprouts

  Ascorbic acid - Vitamin C	3.4mg / 110 mg
  Calcium	5.8mg / 1000 mg
  Carbohydrate	4.42g / 212.5 g
  Copper	0.072mg / 1.5 mg
  Fat	0.12g / 127.5 g
  Fatty monounsaturated	0.024g
  Fatty polyunsaturated	0.048g
  Fatty saturated	0.014g
  Fiber	0.6g / 30 g
  Iron	0.58mg / 15 mg
  Magnesium	8.6mg / 350 mg
  Manganese	0.102mg / 2.3 mg
  Phosphorus	31.2mg / 700 mg
  Potassium	58.4mg / 4000 mg
  Protein	1.8g / 85 g
  Sodium	1.8mg / 1500 mg
  Sucrose	0.16g
  Vitamin A	1µg / 800 µg
  Vitamin B1 (Thiamin)	0.046mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.026mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.22mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.038mg / 1.6 mg
  Vitamin B9 (Folic acid)	16.8µg / 300 µg
  Vitamin E	0.08mg / 14 mg
  Zinc	0.304mg / 10 mg

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  Wheat grain, sprouts

  1 x Handfull ( 20 g )
• Sunflower seeds (shelled)

  Calcium	13.1mg / 1000 mg
  Carbohydrate	2.46g / 212.5 g
  Copper	0.187mg / 1.5 mg
  Fat	4.37g / 127.5 g
  Fatty monounsaturated	0.835g
  Fatty polyunsaturated	2.882g
  Fatty saturated	0.442g
  Fiber	0.6g / 30 g
  Iron	0.42mg / 15 mg
  Magnesium	35.9mg / 350 mg
  Manganese	0.261mg / 2.3 mg
  Phosphorus	78.4mg / 700 mg
  Potassium	79.3mg / 4000 mg
  Protein	2.44g / 85 g
  Sodium	0.3mg / 1500 mg
  Sucrose	0.17g
  Vitamin A	0.5µg / 800 µg
  Vitamin B1 (Thiamin)	0.1318mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0263mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.697mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.06mg / 1.6 mg
  Vitamin B9 (Folic acid)	6µg / 300 µg
  Vitamin E	2.781mg / 14 mg
  Zinc	0.269mg / 10 mg

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  Sunflower seeds (shelled)

  1 x Tablespoon ( 10 g )
• Dill fresh or dried

  Ascorbic acid - Vitamin C	1.24mg / 110 mg
  Calcium	2.56mg / 1000 mg
  Carbohydrate	0.244g / 212.5 g
  Copper	0.0048mg / 1.5 mg
  Fat	0.016g / 127.5 g
  Fatty monounsaturated	0.004g
  Fatty polyunsaturated	0.008g
  Fatty saturated	0.004g
  Fiber	0.132g / 30 g
  Iron	0.108mg / 15 mg
  Magnesium	0.56mg / 350 mg
  Manganese	0.02mg / 2.3 mg
  Phosphorus	2.04mg / 700 mg
  Potassium	15.84mg / 4000 mg
  Protein	0.112g / 85 g
  Sodium	0.28mg / 1500 mg
  Sucrose	0.004g
  Vitamin A	14µg / 800 µg
  Vitamin B1 (Thiamin)	0.0092mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.0044mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	0.008mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.004mg / 1.6 mg
  Vitamin B9 (Folic acid)	1.44µg / 300 µg
  Vitamin E	0.008mg / 14 mg
  Zinc	0.104mg / 10 mg

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  Dill fresh or dried

  1 x Tablespoon ( 4 g )
• Long grain brown rice

  Calcium	9.6mg / 1000 mg
  Carbohydrate	23.04g / 212.5 g
  Copper	0.054mg / 1.5 mg
  Fat	0.57g / 127.5 g
  Fatty monounsaturated	0.156g
  Fatty polyunsaturated	0.222g
  Fatty saturated	0.147g
  Fiber	2.61g / 30 g
  Iron	0.39mg / 15 mg
  Magnesium	33mg / 350 mg
  Manganese	0.72mg / 2.3 mg
  Phosphorus	75mg / 700 mg
  Potassium	78mg / 4000 mg
  Protein	2.13g / 85 g
  Sodium	3mg / 1500 mg
  Sucrose	0.24g
  Vitamin B1 (Thiamin)	0.144mg / 1.1 mg
  Vitamin B2 (Riboflavin)	0.015mg / 1.4 mg
  Vitamin B3 (Niacin - pp)	1.41mg / 15 mg
  Vitamin B6 (Pyridoxine)	0.147mg / 1.6 mg
  Vitamin B9 (Folic acid)	15.9µg / 300 µg
  Vitamin E	0.21mg / 14 mg
  Zinc	0.45mg / 10 mg

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  Long grain brown rice

  3 x Tablespoon ( 30 g )