Workout Timing — Recipe
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Delicious meatless rice dish with vegetables and creamy sauce
| Kcal 0 | Prot 23.9g |
| Fat 9.5g | Carbs 71.7g |
Cottage cheese with cocoa
| Kcal 0 | Prot 51.9g |
| Fat 14.7g | Carbs 18g |
Chia Pudding with Pineapple
| Kcal 0 | Prot 17.1g |
| Fat 54g | Carbs 31.1g |
Dessert à la Monte
| Kcal 0 | Prot 63.8g |
| Fat 48.1g | Carbs 62.1g |
Chickpea Tikka Masala
| Kcal 0 | Prot 51.8g |
| Fat 94.6g | Carbs 167.6g |
Fit Pickles
| Kcal 0 | Prot 24.2g |
| Fat 4.8g | Carbs 60.4g |
Mega Pancakes with Chives
| Kcal 0 | Prot 53.5g |
| Fat 38.3g | Carbs 91.7g |
Omelette Differently
| Kcal 0 | Prot 18.1g |
| Fat 13g | Carbs 54g |
Goulash Soup
| Kcal 0 | Prot 157g |
| Fat 19.9g | Carbs 179.4g |
Oatmeal Alternative (roasted)
| Kcal 0 | Prot 56.2g |
| Fat 41g | Carbs 204g |
Banana-Nut Chia Pudding
| Kcal 0 | Prot 45.2g |
| Fat 306.2g | Carbs 178g |
Manna Semolina with Strawberry Puree and Chia
| Kcal 0 | Prot 37.5g |
| Fat 17.3g | Carbs 157.4g |
Manna Cereal with Bounty Flavor
| Kcal 0 | Prot 7.4g |
| Fat 25.4g | Carbs 55.7g |
Manna Couscous with Sesame and Blueberries
| Kcal 0 | Prot 13.5g |
| Fat 9g | Carbs 59.2g |
Chicken in Asian Sauce with Noodles
| Kcal 0 | Prot 112.5g |
| Fat 17.7g | Carbs 94.5g |
Chocolate Hummus with Rice Wafers
| Kcal 0 | Prot 46.7g |
| Fat 43.7g | Carbs 209.4g |
Cream Soup with Cauliflower
| Kcal 0 | Prot 32.6g |
| Fat 18.4g | Carbs 40g |
Cream soup with beets
| Kcal 0 | Prot 35.8g |
| Fat 17.6g | Carbs 122.7g |
Shrimp in Curry
| Kcal 0 | Prot 66.6g |
| Fat 70.3g | Carbs 30.6g |
Beetroot Carpaccio
| Kcal 0 | Prot 51.7g |
| Fat 60g | Carbs 92.8g |
Sausages with Bread
| Kcal 0 | Prot 18.6g |
| Fat 30.4g | Carbs 41.3g |
Sausages with Tomato and Bread
| Kcal 0 | Prot 11.1g |
| Fat 33.5g | Carbs 47.2g |
Chicken in Soy Sauce with Honey, Ginger, and Sesame
| Kcal 0 | Prot 102.9g |
| Fat 19.5g | Carbs 63.1g |
Scrambled Eggs with Ham
| Kcal 0 | Prot 34.5g |
| Fat 24.2g | Carbs 45.8g |
Chicken Tortilla
| Kcal 0 | Prot 51.9g |
| Fat 17.6g | Carbs 127.8g |
Turkey Ham Sandwiches with Lettuce and Tomatoes
| Kcal 0 | Prot 12.9g |
| Fat 10.6g | Carbs 66.6g |
Scrambled Eggs with Tomatoes
| Kcal 0 | Prot 27.4g |
| Fat 23.8g | Carbs 51.9g |
Turkey Ham Sandwiches with Lettuce and Tomatoes (Lighter Version)
| Kcal 0 | Prot 8.9g |
| Fat 4.1g | Carbs 43.4g |
Chicken Kaszotto with Carrots and Peas
| Kcal 0 | Prot 70g |
| Fat 36.7g | Carbs 109.3g |
Salad with chicken, orange, and nuts with honey-mustard sauce and cinnamon
| Kcal 0 | Prot 58.2g |
| Fat 54.5g | Carbs 240.7g |