3-day cleansing diet for 1700 kcal: Koktajl mleczny z daktylami i gruszką - Workout Timing

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Meal in Plan 3-day cleansing diet for 1700 kcal: Koktajl mleczny z daktylami i gruszką · Workout Timing

Portion:

1. Select activity type and intensity:

2. When do you have the meal relative to the workout?

Energy Availability during Workout: 95%

Gastric Comfort Score: 90%

Very good energy window

Light meal, carbohydrates will replenish glycogen stores before warm-up.