Recalculating metabolic model...
Portion:
Microbiome & Satiety
Total Fiber
2.9g
10% RDA
Satiety Index (Holt)
201
Very high (Long-lasting satiety)
Fiber fractions: Soluble (pectins/beta-glucans): ~1g | Insoluble (cellulose): ~1.9g
Gastric transit time: 5.7 – 7.2 hrs
Moderate fiber content supports healthy peristalsis and intestinal transit.
⚖️ Satiety Index (Holt Scale)
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.
Nutrient Synergies
Optimal lipid environment
Maximum absorption
The 10.3g of healthy fatty acids in this meal guarantees maximum solubility and absorption of lipophilic vitamins.