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Dietary Supplement spar - Teller Linsen · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
6g
20% RDA
Satiety Index (Holt)
179
Very high (Long-lasting satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~2.1g | Insoluble (cellulose): ~3.9g

Gastric transit time: 1.5 – 3.3 hrs

High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.

⚖️ Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

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