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Dietary Supplement Classy Delites - Spinach Avocado Dip · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
3.6g
12% RDA
Satiety Index (Holt)
124
Moderate (Optimal satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~1.3g | Insoluble (cellulose): ~2.3g

Gastric transit time: 1.9 – 3.5 hrs

Moderate fiber content supports healthy peristalsis and intestinal transit.

⚖️ Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Optimal lipid environment Maximum absorption

The 7.1g of healthy fatty acids in this meal guarantees maximum solubility and absorption of lipophilic vitamins.

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