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Microbiome & Satiety — Dietary Supplement
Dietary Supplement
Once Upon A Farm - Organic Electrolyte Blend Apple Berry Punch
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Microbiome & Satiety
Recalculating metabolic model...
Portion:
Microbiome & Satiety
Total Fiber
2.7g
9% RDA
Satiety Index (Holt)
113
Moderate (Optimal satiety)
Fiber fractions: Soluble (pectins/beta-glucans): ~0.9g | Insoluble (cellulose): ~1.7g
Gastric transit time: 1.2 – 2.7 hrs
Moderate fiber content supports healthy peristalsis and intestinal transit.
⚖️ Satiety Index (Holt Scale)
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.
Nutrient Synergies
Iron & Vitamin C (Hematopoietic synergy)
Anemia protection
Non-heme iron is absorbed much better alongside vitamin C. Avoid coffee and strong tea for up to 60 minutes after the meal.