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Dietary Supplement Erewhon - Hazenut Ganache · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
7.7g
26% RDA
Satiety Index (Holt)
137
Moderate (Optimal satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~2.7g | Insoluble (cellulose): ~5g

Gastric transit time: 5.9 – 7.9 hrs

High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.

⚖️ Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Iron & Vitamin C (Hematopoietic synergy) Anemia protection

Non-heme iron is absorbed much better alongside vitamin C. Avoid coffee and strong tea for up to 60 minutes after the meal.

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