Recalculating metabolic model...
Portion:
Microbiome & Satiety
Total Fiber
5.5g
18% RDA
Satiety Index (Holt)
171
Very high (Long-lasting satiety)
Fiber fractions: Soluble (pectins/beta-glucans): ~1.9g | Insoluble (cellulose): ~3.6g
Gastric transit time: 1.7 – 3.5 hrs
Moderate fiber content supports healthy peristalsis and intestinal transit.
⚖️ Satiety Index (Holt Scale)
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.