Diets Premium Diets Premium
Back to main view |
Dietary Supplement Forever living - Forever lite ultra · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
4g
13% RDA
Satiety Index (Holt)
175
Very high (Long-lasting satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~1.4g | Insoluble (cellulose): ~2.6g

Gastric transit time: 7.2 – 8.8 hrs

Moderate fiber content supports healthy peristalsis and intestinal transit.

⚖️ Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Optimal lipid environment Maximum absorption

The 15.6g of healthy fatty acids in this meal guarantees maximum solubility and absorption of lipophilic vitamins.

Iron & Vitamin C (Hematopoietic synergy) Anemia protection

Non-heme iron is absorbed much better alongside vitamin C. Avoid coffee and strong tea for up to 60 minutes after the meal.

Share