Microbiome & Satiety
Fiber fractions: Soluble (pectins/beta-glucans): ~2.8g | Insoluble (cellulose): ~5.2g
Gastric transit time: 4.8 – 6.8 hrs
High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.
Nutrient Synergies
The 7g of healthy fatty acids in this meal guarantees maximum solubility and absorption of lipophilic vitamins.
Non-heme iron is absorbed much better alongside vitamin C. Avoid coffee and strong tea for up to 60 minutes after the meal.
LibreTranslate Translator
Internal AI translation chat (9 locales)