Diets Premium Diets Premium
Back to main view |
Dietary Supplement Coco Polo - Coco polo, hazelnuts · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
17.5g
58% RDA
Satiety Index (Holt)
220
Very high (Long-lasting satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~6.1g | Insoluble (cellulose): ~11.4g

Gastric transit time: 5.1 – 8.1 hrs

High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.

⚖️ Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Iron & Vitamin C (Hematopoietic synergy) Anemia protection

Non-heme iron is absorbed much better alongside vitamin C. Avoid coffee and strong tea for up to 60 minutes after the meal.

Share