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Dietary Supplement Phat Muscle Project - Brick by Brick Whey Protein Isolate · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
3.4g
11% RDA
Satiety Index (Holt)
243
Very high (Long-lasting satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~1.2g | Insoluble (cellulose): ~2.2g

Gastric transit time: 5.5 – 7 hrs

Moderate fiber content supports healthy peristalsis and intestinal transit.

⚖️ Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Vitamins A, D, E, K & Carotenoids +300% bioavailability

Meal has low fat content (<4g). Combine with nuts or olive oil to boost fat-soluble vitamin absorption by up to +300%.

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