Recalculating metabolic model...
Portion:
Microbiome & Satiety
Total Fiber
5.3g
18% RDA
Satiety Index (Holt)
149
Moderate (Optimal satiety)
Fiber fractions: Soluble (pectins/beta-glucans): ~1.9g | Insoluble (cellulose): ~3.4g
Gastric transit time: 2.1 – 3.8 hrs
Moderate fiber content supports healthy peristalsis and intestinal transit.
⚖️ Satiety Index (Holt Scale)
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.