Diets Premium
Back to main view |
Dietary Supplement Vega - protein made simple · Blood Glucose Curve & Glycemic Index
Blood Glucose Curve & Glycemic Index — Dietary Supplement
Portion:
KINETIC GLUCOSE & INSULIN SIMULATOR

Blood Glucose Curve (0-180 min)

Moderate (GL 10-19)
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Glycemic Load (GL) Moderate (GL 10-19)
17.5 / serving

Actual impact of the consumed carbohydrate portion (26.9g) on blood glucose levels.

💡 What is Glycemic Load (GL)?

GL combines carbohydrate quality (GI) with the actual quantity in a portion. Values under 10 are low (steady energy, metabolic protection), 10–19 moderate, and ≥20 high (prompting a steep glucose rise).

Glycemic Index (GI): 65
Estimated peak time: 54 min
Peak glucose concentration: ~109.1 mg/dL
Fat and fiber buffer: -48% of peak
🛡️ Role of Fat & Fiber Buffer

Dietary fiber and lipids slow gastric emptying and enzymatic carbohydrate breakdown, facilitating steady glucose absorption and avoiding excessive insulin secretion.

Net carbohydrates: 23.1g
of which sugars: 23.1g
Slowing dietary fiber: 3.8g

Share