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Why Breakfast is Indispensable for Daily Nutrition
Source
Brandhorst S., Longo V.D., Breakfast keeps hunger in check, „Cell Metabolism” 2022, 34(10), 1420–1421. Ma X. et al., Skipping breakfast is associated with overweight and obesity: A systematic review and meta-analysis, „Obesity Research & Clinical Practice” 2020, 14(1), 1–8. Moller H. et al., Breakfast skipping and cognitive and emotional engagement at school: a cross-sectional population-level study, „Public Health Nutrition” 2021, 25(12), 1–10. Ogata H. et al., Association between breakfast skipping and postprandial hyperglycaemia after lunch in healthy young individuals, „British Journal of Nutrition” 2019, 122(4), 431–440. Vasim I., Majeed C.N., DeBoer M.D., Intermittent Fasting and Metabolic Health, „Nutrients” 2022, 14(3), 631. Witbracht M. et al., Female breakfast skippers display a disrupted cortisol rhythm and elevated blood pressure, „Physiology & Behavior” 2015, 1, 140, 215–221. Wolnicka K., Talerz zamiast Piramidy. Najnowsze zalecenia dot. zdrowego żywienia, „Przegląd Gastronomiczny 2021, 75, 1–2. Zahedi H. et al., Breakfast consumption and mental health: a systematic review and meta-analysis of observational studies, „Nutritional Neuroscience” 2022, 25(6), 1250–1264.