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Which Food Products are Recommended Post-Training and at What Time?
Source
Wolfe R.R., Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?, „Journal of the International Society of Sports Nutrition” 2017. Jäger R. et al., International Society of Sports Nutrition position stand: protein and exercise, „Journal of the International Society of Sports Nutrition” 2007. Borkowski J., Bioenergetyka i biochemia tlenowego wysiłku fizycznego, Wrocław 2003. Kaviani M. et al., The effect of consuming low- versus high-glycemic index meals after exercise on postprandial blood lipid response following a next-day high-fat meal, „Nutrition & Diabetes” 2016, 6(7). Kerksick C.M. et al., ISSN exercise & sports nutrition review update: research & recommendations, „Journal of the International Society of Sports Nutrition” 2018, 15(1).