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How to Replace Butter While Making Sandwiches? Alternative Possibilities
Source
Fulgoni V.L. et al., Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001-2008, „Nutrition Journal” 2013, 12, 1. Khaw K.T. et al., Randomised trial of coconut oil, olive oil or butter on blood lipids and other cardiovascular risk factors in healthy men and women, „BMJ Open” 2018 8(3), e020167. Mojska H. Et al., Tłuszcze w: Normy żywienia dla populacji Polski i ich zastosowanie, pod red. Jarosza M. et al., Warszawa 2020, 68–97. Pacheco L.S. et al., Avocado Consumption and Risk of Cardiovascular Disease in US Adults, „Journal of the American Heart Association” 2022, 11(7), e024014. Pimpin L. et al., Is Butter Back? A Systematic Review and Meta-Analysis of Butter Consumption and Risk of Cardiovascular Disease, Diabetes, and Total Mortality, „PLoS One” 2016, 11(6), e0158118. Wolnicka K., Talerz zdrowego żywienia, ncez.pzh.gov.pl/abc-zywienia/talerz-zdrowego-zywienia/ (12.09.2023). Tabele Składu i Wartości Odżywczej Żywności, Instytut Żywności i Żywienia oraz baza USDA (dostęp przez program Avodiet). Dane producentów i dystrybutorów past warzywnych.