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High-protein Diet – Efficacy, Advantages, and Safe Duration of Use
Source
Westerterp-Plantenga, M. S., Lemmens, S. G., & Westerterp, K. R. (2012). Dietary protein – its role in satiety, energetics, weight loss and health. British Journal of Nutrition, 108(S2), S105-S112. https://doi.org/10.1017/S0007114512002589
Aragon, A. A., Schoenfeld, B. J., et al. (2017). International Society of Sports Nutrition Position Stand: Diets and body composition. Journal of the International Society of Sports Nutrition, 14(1). https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y
Layman, D. K. (2009). Dietary Guidelines should reflect new understandings about adult protein needs. Nutrition & Metabolism, 6(1), 12. https://doi.org/10.1186/1743-7075-6-12
Dukan, P. (2003). Nie potrafię schudnąć. Sekrety diety proteinowej. Wydawnictwo Omega. (Klasyczna pozycja popularyzująca dietę proteinową, choć dziś poddawana krytyce – dobra jako kontekst historyczny.)
Campbell, B. et al. (2007). International Society of Sports Nutrition position stand: protein and exercise. Journal of the International Society of Sports Nutrition, 4(1), 8. https://doi.org/10.1186/1550-2783-4-8
Mark Hyman (2018). Eat Fat, Get Thin. Little, Brown Spark. (Choć tytuł sugeruje tłuszcze, książka omawia również rolę białka i równowagi makroskładników w diecie redukcyjnej.)