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Gluten-free New Year's Eve and party appetizers
Table of Contents
1. What ingredients to utilize for the preparation of gluten-free snacks?
The gluten-free diet is based on the exclusion of certain cereals (e.g. barley, oats and wheat) from the menu containing a protein mixture known as gluten. It is also worth paying attention to oats because products produced from it can be contaminated with gluten. It is therefore necessary to check the label to ensure that the food does not contain this mixture. The packaging should contain appropriate information usually in the form of a graphic showing a cross-section of the grains. To naturally gluten-free products can be included potatoes, sweet potatoes, rice, buckwheat and millet groats, cornflakes, rice cakes, rice bran, rice and buckwheat noodles or amaranth. Similar products such as nuts, legumes, vegetables or fruits also do not contain gluten. However, the list is much longer, so preparing gluten-free snacks should not be a problem.2. Five gluten-free party bites
Preparation time: 20 minutes Ingredients (per 1 serving): rice paper 3 pieces (30 g), carrots art (45 g) avocado 1⁄2 pieces (70 g), red pepper 1 1⁄2 pieces (120 g), ice cream salad three leaves (15 g), spices tablespoon (5 g), soy butter spoon (15g), soy sauce 2 spoon (20 g), lemon juice lemon (6 g), pepper (0.2 g).3. Apple-infused muffins
Preparation time: 40 minutes Ingredients (for 3 pieces): oatmeal – 2 teaspoons (25 g), potato starch – 2 teaspoons (25 g), egg – 1 piece (50 g), erythritol – 2 teaspoons (10 g), olive oil – 1 teaspoon (10 g), natural yoghurt – 2 teaspoons (50 g), apple – 1/2 piece (100 g), cinnamon – 1/2 teaspoon (2 g), gluten-free baking powder – a pinch (0.2 g), purified baking soda – a pinch (0.2 g). Instructions: 1. Preheat the oven to 180°C. 2. Peel and grate the apple finely. 3. In a bowl, combine oatmeal, starch, erythritol, cinnamon, baking powder, and baking soda. 4. Add the egg, natural yoghurt, and olive oil, and mix well. 5. Lastly, add the grated apple and mix again. 6. Divide the batter into 3 muffin tins. 7. Bake for about 20 minutes (until a toothpick inserted comes out clean). Nutritional value (per piece): – energy: 139 kcal, – protein: 3.9 g, – fat: 5.9 g, – carbohydrates: 17.6 g.4. Skewers with Sweet Potatoes and Chicken
Preparation time: 45 minutes Ingredients (for 5 pieces): – chicken breast fillet – serving (150 g), – sweet potato – piece (250 g), – red pepper – piece (240 g), – onion – ½ piece (60 g), – olive oil – tablespoon (5 g), – sweet paprika – ½ tablespoon (2 g), – salt – pinch (0, 2 g), – pepper – pinch (0, 2 g). Preparation: 1. Rinse and pat dry the fillet and sweet potato, wash and core the pepper. 2. Cut the vegetables and meat into small cubes, slice the onion. 3. Preheat the oven to 200°C. 4. Mix the oil with the spices. 5. Alternately thread the prepared ingredients onto skewers and brush with the marinade. 6. Place the skewers on a baking sheet and bake for 30 minutes. Nutritional value (1 piece): – energy: 102 kcal, – protein: 7, 8 g, – fat: 1, 8 g, – carbohydrates: 13, 8 g.5. Chocolate balls
Preparation time is 30 minutes, followed by refrigerated storage. Ingredients (for 10 pieces): dried dates - a handful (40 g), chia seeds - 10 g, almonds - 1/2 cup (45 g), coconut flakes - 2 tablespoons (12 g), olive oil - 1 teaspoon (10 g). Instructions: 1. Pour hot water over the dates and let them sit for 15 minutes. 2. Mix the almonds into smaller pieces. 3. Separate the dates from the water and add them to the almonds, mix again. 4. Add chia seeds and olive oil, mix thoroughly. 5. Form 10 balls from the mixture and roll each in coconut flakes. 6. Place the balls in the refrigerator and chill for an hour. Nutritional value (per piece): energy - 62 kcal, protein - 1.5 g, fat - 4.5 g, carbohydrates - 4.6 g.6. Sandwiches of rice waffles
Preparation time: 15 minutes Ingredients (for 5 pieces): rice waffles 5 pieces (50 g), tomato concentrate 2 teaspoons (50 g), chicken breast slices 5 pieces (100 g), light mozzarella cheese 1 piece (120 g), arugula 2 bunches (50 g), cocktail tomatoes 1 bunch (100 g), oregano ½ teaspoon (2 g), salt a pinch (0.2 g). Preparation: 1. Preheat the oven to 180°C. 2. Spread the rice waffles with tomato concentrate, sprinkle with oregano and salt. 3. Cut the chicken breast and mozzarella into small pieces. 4. Arrange the ingredients on the waffles and bake in the oven for 5-7 minutes. 5. After baking, sprinkle with arugula and chopped tomatoes. Nutritional value (per piece): – energy: 111 kcal, – protein: 10.1 g, – fat: 2.8 g, – carbohydrates: 10.7 g.
