Ballet dancer diet – fundamentals, consequences, meal plan, reviews

1. Brief outline and rules of the ballerina's diet

2. Impacts of the ballet dancer's diet

3. It's a food list in the ballerina's diet

4. Opinions on the ballerina's diet

1. Brief outline and rules of the ballerina's diet

The name of the ballet diet undoubtedly attracts attention, which is why a large number of women decide to use it to achieve spectacular results. However, after some time, most of them are disappointed, because the ballerina's diet is very restrictive, entailing a high likelihood of the yo-yo effect, and in most cases, it is only the name that links to the ballerina herself. It is worth noting, however, that ballet environments are still considered some of the most predisposed to exercise disorders. According to research conducted in 2017, as many as 45% of ballerinas aged up to 25 declared the use of fasting and restrictive diets, and the ballerina's diet is one of them. This diet is mainly chosen by women who want to lose extra kilograms as quickly as possible. Theoretically, one could lose up to 10 kg in just 10 days. However, the pace of weight loss is highly individual, and those who decide on this type of diet rarely achieve such high results. It is also health-threatening that the ballerina's diet is popular among young girls who struggle with eating disorders. Many studies show a strong correlation between nutrition in youth and health in adulthood. Therefore, using the ballerina's diet, especially by young people, exposes them to health risks in the future. It is commonly known that the Institute of Food and Nutrition recommends a safe weight loss of about 0.5-1 kg per week, which should encourage us to think about whether the ballerina's diet is the healthiest solution for our body. It is important to remember that a diet that allows for reducing excess kilograms should be individually tailored to the energy needs of the person concerned and should not be poor in nutrients.

2. Impacts of the ballet dancer's diet

The primary goal of the ballerina's diet, as previously stated, is to shed 10 kg in 10 days. However, a meticulous examination of its principles and diet plan suggests that it has little correlation with a properly balanced reducing diet. Owing to the minimal intake of vitamins and minerals, the balletina diet can lead to dehydration and body weakness. The situation is exacerbated by the option of consuming black coffee without sugar instead of water during the day, which will further increase diuresis. Additionally, excessive consumption of coffee containing caffeine can lead to overstimulation of the body or even tachycardia. Unfortunately, alongside the loss of a few unnecessary kilos in a short time, our body can also suffer from numerous other losses. In individuals who strictly adhere to the rules of the ballerina's diet, symptoms such as dizziness, general weakness, headaches and dizziness, drowsiness, hair loss, loss of muscle mass, deterioration of skin condition, nausea, and constipation are frequently observed.

3. It's a food list in the ballerina's diet

It is also possible to experience negative effects due to the fact that one of the key goals of the diet is to include physical activity from the third day. Unfortunately, any physical activity during the day with such a low energy intake can be tragic. The food list in the ballerina's diet is very low in energy and unbalanced. There are two available variants to choose from. The food list in each of them looks as follows:

4. Opinions on the ballerina's diet

Opinions on the ballerina's diet are not very positive. While most people who follow this diet manage to lose a few extra pounds, this is often accompanied by the yo-yo effect. This is because the human body after prolonged fasting demands the supply of missing energy, which leads to binge eating. In addition, the metabolism slows down and cannot cope with a sharp increase in caloric intake, which leads to rapid weight gain. Unfortunately, there is still a large group of supporters of this diet who believe that it is worth enduring a few days of hunger to achieve spectacular results. Unfortunately, in most cases the theory is far from the practice, and after using the ballerina's diet, they are no longer so enthusiastic about other, healthier weight loss programs. Most people find after some time that a balanced diet is a much healthier and more effective solution.