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5 recipes for wintry mixed drinks
Table of Contents
1. What products should be used to prepare winter cocktails?
A cocktail made from seasonal products will provide a large amount of vitamins and minerals. This is especially important in winter, when the immune system is affected by viruses and bacteria. Seasonal foods have a particularly beneficial health benefit, as they have a higher nutrient content. This is contributed to by, for example, the shorter transport time of the product to the customer. In addition, seasonal fruits and vegetables are distinguished by their taste and freshness. It is worth using such fruits as apples, pears, oranges, pomelo, persimmon, mandarins, grapefruits, or kiwi to prepare winter cocktails. When it comes to vegetables, it is a good idea to choose beets, pumpkin, Brussels sprouts, kohlrabi, or carrots. After selecting the base ingredients, it is time for the remaining ones. A well-balanced cocktail can be a balanced meal, but to make it so, protein and fat sources must be added to the fruits and vegetables - the carbohydrates. Dairy products contain the first of the mentioned macronutrients, so it is worth considering milk, kefir, buttermilk, yogurt, or cottage cheese in the cocktail. As a fat source, nuts, seeds, kernels, or nut butter can be used. During the preparation of winter cocktails, do not forget about spices. Cinnamon, cloves, or gingerbread spice are strongly associated with winter and the holiday season - their addition will give the drinks an original taste.2. Five recipes for wintry beverages
Preparation time: 10 minutes Ingredients (per 1 serving): apple piece (170 g), milk 1⁄2 cup (120 ml), vanilla skyr yogurt piece (150 g), cinnamon 1 1⁄2 teaspoons (2 g), nut butter teaspoon (10 g). Instructions1. Divide the apple into smaller pieces. 2. Place all the ingredients in a bowl and mix to achieve a uniform consistency. Nutritional value (1 serving): energy: 316 kcal, protein: 23.8 g, fats: 9.7 g, carbohydrates: 37.4 g.3. A fried cocktail with cloves
Preparation time: 20 minutes Ingredients (per serving): pumpkin – one portion (100 g), orange – one piece (200 g), milk – one glass (240 ml), turmeric – half a teaspoon (2 g), cinnamon – half a teaspoon (2 g), cocoa – one tablespoon (5 g), peanut butter – one tablespoon (10 g). Preparation: 1. Peel the pumpkin, cut it into small pieces and put it in a pot with a little water. Cook for about 10 minutes. 2. Let the pumpkin cool down. 3. Peel the orange, cut it into pieces and put it in a bowl. Add the pumpkin, milk, peanut butter, cocoa powder and spices. 4. Mix everything well until a smooth consistency is reached. Nutritional values (per serving): – Energy: 317 kcal, – Protein: 14.0 g, – Fat: 10.2 g, – Carbohydrates: 47.3 g.4. Root concoction with orange
Preparation time: 15 minutes Ingredients (per 1 serving): orange - unit (200 g), kefir - glass (240 ml), dried dates - count 2 (10 g), walnuts - count 3 (12 g), cinnamon - half a teaspoon (2 g), gingerbread spice - half a teaspoon (2 g). Preparation 1. Pour boiling water over the dates and let them steep for about 10 minutes. 2. Peel the orange and divide it into pieces. Place in a container. 3. Add the drained dates and the remaining ingredients to a blender and blend well. Nutritional value (1 serving): - energy: 323 kcal, - protein: 12.1 g, - fat: 12.9 g, - carbohydrates: 43.9 g.5. Emerald cocktail with cinnamon
Preparation time: 10 minutes Ingredients (per 1 serving): peas art (150 g), kiwi ?? art (75 g) yarn handful (20 g),?? milk glass (240 ml), ?? sunflower petals spoon (5 g), ginger portion (10 g), cinnamon 1⁄2 spoon (2 g), pepper condiments 1 1⁄2 spoons (2 g).6. Beverage with beetroot
Preparation time: 15 minutes Ingredients (per 1 serving): apple - piece (170 g), beetroot - piece (140 g), carrot - piece (45 g), natural yogurt - serving (150 g), water - portion (50 ml), cinnamon - ½ teaspoon (2 g), turmeric - ½ teaspoon (2 g). Preparation: 1. Beetroot and carrot peel thoroughly, cut and chop into smaller pieces. 2. Also cut the apple into smaller pieces. 3. Mix all ingredients, blend until smooth. Nutritional value (1 serving): energy: 259 kcal, protein: 8.3 g, fat: 5.5 g, carbohydrates: 48.2 g.
