Omega 3 - Filety z makreli - Workout Timing

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Dietary Supplement Omega 3 - Filety z makreli 91 kcal | P: 12g | F: 2.2g | C: 5.8g

Bio-Analysis Modules

BioNutrition OS Engine

Advanced biochemical analytics engine simulating glucose kinetics, post-workout timing, and nutrient synergies.

Dietary Supplement Omega 3 - Filety z makreli · Workout Timing

Portion:

1. Select activity type and intensity:

2. When do you have the meal relative to the workout?

Energy Availability during Workout: 95%

Gastric Comfort Score: 90%

Very good energy window

Light meal, carbohydrates will replenish glycogen stores before warm-up.

Practical application in your meal plan

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