Recalculating metabolic model...
Portion:
Microbiome & Satiety
Total Fiber
3.8g
13% RDA
Satiety Index (Holt)
144
Moderate (Optimal satiety)
Fiber fractions: Soluble (pectins/beta-glucans): ~1.3g | Insoluble (cellulose): ~2.5g
Gastric transit time: 1.9 – 3.5 hrs
Moderate fiber content supports healthy peristalsis and intestinal transit.
Satiety Index (Holt Scale)
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.
Nutrient Synergies
Practical application in your meal plan
Want to include “Bloom - Probiotics” in your daily diet?
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