Recalculating metabolic model...
Portion:
Microbiome & Satiety
Total Fiber
20g
67% RDA
Satiety Index (Holt)
240
Very high (Long-lasting satiety)
Fiber fractions: Soluble (pectins/beta-glucans): ~7g | Insoluble (cellulose): ~13g
Gastric transit time: 1.2 – 4.4 hrs
High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.
Satiety Index (Holt Scale)
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.
Nutrient Synergies
Practical application in your meal plan
Want to include “Probiotic” in your daily diet?
View the full description with ratios and step-by-step preparation, or compare other meals tailored to stable blood glucose and your health goals.