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Dietary Supplement My Way Up - Pre-Hydrate probiotic Hydration · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
35.7g
119% RDA
Satiety Index (Holt)
280
Very high (Long-lasting satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~12.5g | Insoluble (cellulose): ~23.2g

Gastric transit time: 1.9 – 6.7 hrs

High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.

Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Practical application in your meal plan

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