Microbiome & Satiety
Fiber fractions: Soluble (pectins/beta-glucans): ~3.1g | Insoluble (cellulose): ~5.8g
Gastric transit time: 3.3 – 5.4 hrs
High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.
Nutrient Synergies
Meal has low fat content (<4g). Combine with nuts or olive oil to boost fat-soluble vitamin absorption by up to +300%.
Want to include “Dr. Brad Stanfield - MicroVitamin +” in your daily diet?
View the full description with ratios and step-by-step preparation, or compare other meals tailored to stable blood glucose and your health goals.