Diets Premium Diets Premium
Back to main view |
Dietary Supplement Max's Whey Isolate Vanilla Flavour · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
3.5g
12% RDA
Satiety Index (Holt)
201
Very high (Long-lasting satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~1.2g | Insoluble (cellulose): ~2.3g

Gastric transit time: 5.1 – 6.6 hrs

Moderate fiber content supports healthy peristalsis and intestinal transit.

Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Practical application in your meal plan

Want to include “Max's Whey Isolate Vanilla Flavour” in your daily diet?

View the full description with ratios and step-by-step preparation, or compare other meals tailored to stable blood glucose and your health goals.

Open full description and ratios Check other meals and products

Share