Diets Premium Diets Premium
Back to main view |
Dietary Supplement Meta-Mucil - fiber plus vitamins · Microbiome & Satiety
Microbiome & Satiety — Dietary Supplement
Portion:

Microbiome & Satiety

Total Fiber
500g
1667% RDA
Satiety Index (Holt)
280
Very high (Long-lasting satiety)

Fiber fractions: Soluble (pectins/beta-glucans): ~175g | Insoluble (cellulose): ~325g

Gastric transit time: 1.2 – 52.4 hrs

High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.

Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Practical application in your meal plan

Want to include “Meta-Mucil - fiber plus vitamins” in your daily diet?

View the full description with ratios and step-by-step preparation, or compare other meals tailored to stable blood glucose and your health goals.

Open full description and ratios Check other meals and products

Share