Microbiome & Satiety
Fiber fractions: Soluble (pectins/beta-glucans): ~2.5g | Insoluble (cellulose): ~4.7g
Gastric transit time: 5.2 – 7.1 hrs
High prebiotic potential. Fiber fractions ferment in the large intestine into short-chain fatty acids (SCFAs), nourishing intestinal cells.
An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.
Nutrient Synergies
Non-heme iron is absorbed much better alongside vitamin C. Avoid coffee and strong tea for up to 60 minutes after the meal.
Want to include “momentous - absolute zero grass fed whey” in your daily diet?
View the full description with ratios and step-by-step preparation, or compare other meals tailored to stable blood glucose and your health goals.