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Recipe Lemonade · Microbiome & Satiety
Microbiome & Satiety — Recipe
Portion:

Microbiome & Satiety

Total Fiber
0g
0% RDA
Satiety Index (Holt)
89
Low (Quick hunger return)

Fiber fractions: Soluble (pectins/beta-glucans): ~0g | Insoluble (cellulose): ~0g

Gastric transit time: 13.4 – 14.6 hrs

Low fiber content. Easily digestible, suitable for intestinal inflammation or immediately before intense running.

Satiety Index (Holt Scale)

An index measuring a meal's ability to satisfy hunger for 120 minutes post-intake (white bread = 100). Scores above 150 indicate sustained satiety driven by protein, volume, and dietary fiber.

Nutrient Synergies

Practical application in your meal plan

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