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Spicy potato soup

Homepage Recipes Spicy potato soup

David Janitzek
September 09, 2024
Report

Spicy potato soup

Preparation steps

Peel the onion, halve it and cut it into thin strips. Wash and clean the pepper and cut it into 1/2 to 1 cm pieces. Wash and peel the potatoes and also cut them into small cubes.

Heat the oil in a pan. Sauté the onion strips until translucent, add the pepper and potato cubes and fry.

Deglaze the vegetables with the stock; season with paprika, Tabasco and tomato paste. Bring everything to the boil and cook for about 15 minutes.

Season the soup again and add salt if necessary. Pour the soup into 2 deep bowls and serve hot.

Preparation time

25 Minutes

Number of portions

2

Degree of flatness

2 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Potatoes

190 × Gram (1 g)

190 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

4.3g / 95.05 g

Fats 30%

0.94g / 63.37 g

Carbohydrates 50%

31.94g / 105.61 g

Kcal

153.36Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

8.59g / 95.05 g

Fats 30%

1.87g / 63.37 g

Carbohydrates 50%

63.88g / 105.61 g

Kcal

306.71Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	2.38g / 95.05 g
Fiber	2.89g / 30 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Ascorbic acid - Vitamin C	10.2mg / 110 mg
Fatty monounsaturated	0.068g
Fatty saturated	0.187g
Fatty polyunsaturated	0.289g
Magnesium	13.6mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	205.7mg / 4000 mg
Sucrose	3.74g
Sodium	10.2mg / 1500 mg
Fat	0.68g / 142.58 g
Calcium	42.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.051mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.051mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.34mg / 15 mg
Vitamin B6 (Pyridoxine)	0.17mg / 1.6 mg
Vitamin B9 (Folic acid)	28.9µg / 300 µg
Vitamin A	3.4µg / 800 µg
Vitamin E	0.204mg / 14 mg
Carbohydrate	11.73g / 237.63 g
Iron	0.85mg / 15 mg

Protein	2.6g / 95.05 g
Fiber	4g / 30 g
Zinc	0.52mg / 10 mg
Phosphorus	62mg / 700 mg
Ascorbic acid - Vitamin C	288mg / 110 mg
Fatty monounsaturated	0.04g
Fatty saturated	0.2g
Fatty polyunsaturated	0.56g
Magnesium	22mg / 350 mg
Manganese	0.2mg / 2.3 mg
Copper	0.16mg / 1.5 mg
Potassium	510mg / 4000 mg
Sucrose	0.2g
Sodium	6mg / 1500 mg
Fat	1g / 142.58 g
Calcium	26mg / 1000 mg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.24mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.9mg / 1.6 mg
Vitamin B9 (Folic acid)	104µg / 300 µg
Vitamin A	1056µg / 800 µg
Vitamin E	5.8mg / 14 mg
Carbohydrate	13.2g / 237.63 g
Iron	1.2mg / 15 mg

Protein	3.61g / 95.05 g
Fiber	3.04g / 30 g
Zinc	0.665mg / 10 mg
Phosphorus	115.9mg / 700 mg
Ascorbic acid - Vitamin C	20.9mg / 110 mg
Fatty saturated	0.019g
Fatty polyunsaturated	0.114g
Magnesium	43.7mg / 350 mg
Manganese	0.342mg / 2.3 mg
Copper	0.266mg / 1.5 mg
Potassium	932.9mg / 4000 mg
Sucrose	0.57g
Sodium	13.3mg / 1500 mg
Fat	0.19g / 142.58 g
Calcium	7.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.171mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.076mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.627mg / 1.6 mg
Vitamin B9 (Folic acid)	28.5µg / 300 µg
Vitamin A	1.9µg / 800 µg
Vitamin E	0.095mg / 14 mg
Carbohydrate	38.95g / 237.63 g
Iron	1.14mg / 15 mg

Protein	4.3g / 95.05 g
Fiber	4.97g / 30 g
Zinc	0.8mg / 10 mg
Phosphorus	100.85mg / 700 mg
Ascorbic acid - Vitamin C	159.55mg / 110 mg
Fatty monounsaturated	0.06g
Fatty saturated	0.21g
Fatty polyunsaturated	0.48g
Magnesium	39.65mg / 350 mg
Manganese	0.42mg / 2.3 mg
Copper	0.27mg / 1.5 mg
Potassium	824.3mg / 4000 mg
Sucrose	2.26g
Sodium	14.75mg / 1500 mg
Fat	0.94g / 142.58 g
Calcium	38.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.15mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.19mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.1mg / 15 mg
Vitamin B6 (Pyridoxine)	0.85mg / 1.6 mg
Vitamin B9 (Folic acid)	80.7µg / 300 µg
Vitamin A	530.65µg / 800 µg
Vitamin E	3.05mg / 14 mg
Carbohydrate	31.94g / 237.63 g
Iron	1.59mg / 15 mg

Protein	8.59g / 95.05 g
Fiber	9.93g / 30 g
Zinc	1.6mg / 10 mg
Phosphorus	201.7mg / 700 mg
Ascorbic acid - Vitamin C	319.1mg / 110 mg
Fatty monounsaturated	0.11g
Fatty saturated	0.41g
Fatty polyunsaturated	0.96g
Magnesium	79.3mg / 350 mg
Manganese	0.83mg / 2.3 mg
Copper	0.53mg / 1.5 mg
Potassium	1648.6mg / 4000 mg
Sucrose	4.51g
Sodium	29.5mg / 1500 mg
Fat	1.87g / 142.58 g
Calcium	76.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.3mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.37mg / 1.4 mg
Vitamin B3 (Niacin - pp)	6.2mg / 15 mg
Vitamin B6 (Pyridoxine)	1.7mg / 1.6 mg
Vitamin B9 (Folic acid)	161.4µg / 300 µg
Vitamin A	1061.3µg / 800 µg
Vitamin E	6.1mg / 14 mg
Carbohydrate	63.88g / 237.63 g
Iron	3.19mg / 15 mg

Spicy potato soup

Onion

Red pepper

Potatoes