Recipe for - Tasty and Easy to Make

Tomato

1 × Can (400 g)

400 g

Protein	3.6g / 95.05 g
Fiber	4.8g / 30 g
Zinc	1.04mg / 10 mg
Phosphorus	84mg / 700 mg
Ascorbic acid - Vitamin C	92mg / 110 mg
Fatty monounsaturated	0.08g
Fatty saturated	0.2g
Fatty polyunsaturated	0.48g
Magnesium	32mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	1128mg / 4000 mg
Sucrose	0.4g
Sodium	32mg / 1500 mg
Fat	0.8g / 142.58 g
Calcium	36mg / 1000 mg
Vitamin B1 (Thiamin)	0.256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin B9 (Folic acid)	156µg / 300 µg
Vitamin A	428µg / 800 µg
Vitamin E	4.88mg / 14 mg
Carbohydrate	14.4g / 237.63 g
Iron	2mg / 15 mg

Minced beef

300 × Gram (1 g)

300 g

Whole grain pasta

1 × Handfull (50 g)

50 g

Protein	7.6g / 95.05 g
Fiber	3.1g / 30 g
Fat	0.65g / 142.58 g
Carbohydrate	34g / 237.63 g

Onion

0.5 × Piece (170 g)

85 g

Tomato Concentrate 30%

3 × Tablespoon (25 g)

75 g

Cold-pressed rape oil

1 × Tablespoon (10 ml)

10 ml

Fatty monounsaturated	6.076g
Fatty saturated	0.525g
Fatty polyunsaturated	2.86g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Garlic

2 × Tooth (5 g)

10 g

Salt, white

1 × Gram (1 g)

1 g

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Dried oregano

1 × Gram (1 g)

1 g

Thyme, dried

1 × Gram (1 g)

1 g

Dried basil

1 × Gram (1 g)

1 g

Parsley, leaves

1 × Gram (1 g)

1 g

Protein	40.8g / 95.05 g
Fiber	0.3g / 30 g
Cholesterol	114mg
Zinc	7.23mg / 10 mg
Phosphorus	396mg / 700 mg
Fatty monounsaturated	5.85g
Fatty saturated	4.5g
Fatty polyunsaturated	1.8g
Magnesium	48mg / 350 mg
Manganese	0.09mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	726mg / 4000 mg
Sodium	159mg / 1500 mg
Fat	12.9g / 142.58 g
Calcium	9mg / 1000 mg
Vitamin B1 (Thiamin)	0.123mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.67µg / 4 µg
Vitamin B2 (Riboflavin)	0.429mg / 1.4 mg
Vitamin B3 (Niacin - pp)	10.41mg / 15 mg
Vitamin B6 (Pyridoxine)	0.63mg / 1.6 mg
Vitamin B9 (Folic acid)	18.9µg / 300 µg
Vitamin A	81µg / 800 µg
Vitamin D	1.14µg / 100 µg
Vitamin E	2.04mg / 14 mg
Carbohydrate	7.2g / 237.63 g
Iron	4.5mg / 15 mg

Protein	0.11g / 95.05 g
Fiber	0.428g / 30 g
Zinc	0.0443mg / 10 mg
Carotene Beta	41.12µg
Ascorbic acid - Vitamin C	0.5mg / 110 mg
Magnesium	2.7mg / 350 mg
Potassium	16.69mg / 4000 mg
Sodium	0.15mg / 1500 mg
Fat	0.1025g / 142.58 g
Calcium	15.76mg / 1000 mg
Vitamin B1 (Thiamin)	0.0034mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0032mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0622mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0092mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0121mg / 1.6 mg
Vitamin B9 (Folate)	2.74µg / 300 µg
Vitamin K	6.217µg / 70 µg
Vitamin A	69.03µg / 800 µg
Vitamin E	0.1886mg / 14 mg
Carbohydrate	0.6443g / 237.63 g
Iron	0.44mg / 15 mg

Protein	0.143g / 95.05 g
Zinc	0.0081mg / 10 mg
Carotene Beta	31.42µg
Ascorbic acid - Vitamin C	0.18mg / 110 mg
Magnesium	0.64mg / 350 mg
Potassium	2.95mg / 4000 mg
Sodium	0.04mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	1.77mg / 1000 mg
Vitamin B12 (Cobalamin)	0.0003µg / 4 µg
Vitamin B2 (Riboflavin)	0.0007mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.009mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.002mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0015mg / 1.6 mg
Vitamin B9 (Folate)	0.68µg / 300 µg
Vitamin K	4.148µg / 70 µg
Vitamin A	52.75µg / 800 µg
Vitamin E	0.008mg / 14 mg
Carbohydrate	0.61g / 237.63 g
Iron	0.0317mg / 15 mg

Protein	29.26g / 95.05 g
Fiber	6.52g / 30 g
Cholesterol	57mg
Zinc	4.69mg / 10 mg
Phosphorus	282.34mg / 700 mg
Carotene Beta	36.27µg
Ascorbic acid - Vitamin C	66.42mg / 110 mg
Fatty monounsaturated	6.09g
Fatty saturated	2.78g
Fatty polyunsaturated	2.93g
Magnesium	68.04mg / 350 mg
Manganese	0.35mg / 2.3 mg
Copper	0.29mg / 1.5 mg
Potassium	1416.76mg / 4000 mg
Sucrose	1.47g
Sodium	304.73mg / 1500 mg
Fat	13.03g / 142.58 g
Calcium	67.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.29mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.34µg / 4 µg
Vitamin B2 (Riboflavin)	0.41mg / 1.4 mg
Vitamin B3 (Niacin - pp)	8.89mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.01mg / 5 mg
Vitamin B6 (Pyridoxine)	0.89mg / 1.6 mg
Vitamin B9 (Folic acid)	99.52µg / 300 µg
Vitamin B9 (Folate)	1.71µg / 300 µg
Vitamin K	5.19µg / 70 µg
Vitamin A	537.57µg / 800 µg
Vitamin D	0.57µg / 100 µg
Vitamin E	5.94mg / 14 mg
Carbohydrate	39.93g / 237.63 g
Iron	4.61mg / 15 mg

Protein	58.52g / 95.05 g
Fiber	13.04g / 30 g
Cholesterol	114mg
Zinc	9.39mg / 10 mg
Phosphorus	564.68mg / 700 mg
Carotene Beta	72.54µg
Ascorbic acid - Vitamin C	132.84mg / 110 mg
Fatty monounsaturated	12.17g
Fatty saturated	5.56g
Fatty polyunsaturated	5.85g
Magnesium	136.08mg / 350 mg
Manganese	0.69mg / 2.3 mg
Copper	0.57mg / 1.5 mg
Potassium	2833.53mg / 4000 mg
Sucrose	2.93g
Sodium	609.47mg / 1500 mg
Fat	26.06g / 142.58 g
Calcium	135.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.58mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.67µg / 4 µg
Vitamin B2 (Riboflavin)	0.81mg / 1.4 mg
Vitamin B3 (Niacin - pp)	17.78mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.01mg / 5 mg
Vitamin B6 (Pyridoxine)	1.77mg / 1.6 mg
Vitamin B9 (Folic acid)	199.05µg / 300 µg
Vitamin B9 (Folate)	3.42µg / 300 µg
Vitamin K	10.37µg / 70 µg
Vitamin A	1075.13µg / 800 µg
Vitamin D	1.14µg / 100 µg
Vitamin E	11.89mg / 14 mg
Carbohydrate	79.85g / 237.63 g
Iron	9.22mg / 15 mg

Protein	1.19g / 95.05 g
Fiber	1.445g / 30 g
Zinc	0.204mg / 10 mg
Phosphorus	11.9mg / 700 mg
Ascorbic acid - Vitamin C	5.1mg / 110 mg
Fatty monounsaturated	0.034g
Fatty saturated	0.0935g
Fatty polyunsaturated	0.1445g
Magnesium	6.8mg / 350 mg
Manganese	0.1445mg / 2.3 mg
Copper	0.051mg / 1.5 mg
Potassium	102.85mg / 4000 mg
Sucrose	1.87g
Sodium	5.1mg / 1500 mg
Fat	0.34g / 142.58 g
Calcium	21.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.0255mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0255mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.17mg / 15 mg
Vitamin B6 (Pyridoxine)	0.085mg / 1.6 mg
Vitamin B9 (Folic acid)	14.45µg / 300 µg
Vitamin A	1.7µg / 800 µg
Vitamin E	0.102mg / 14 mg
Carbohydrate	5.865g / 237.63 g
Iron	0.425mg / 15 mg

Protein	4.2g / 95.05 g
Fiber	2.1g / 30 g
Zinc	0.7425mg / 10 mg
Phosphorus	55.5mg / 700 mg
Ascorbic acid - Vitamin C	28.575mg / 110 mg
Fatty monounsaturated	0.1275g
Fatty saturated	0.2025g
Fatty polyunsaturated	0.54g
Magnesium	38.25mg / 350 mg
Manganese	0.1725mg / 2.3 mg
Copper	0.0825mg / 1.5 mg
Potassium	804mg / 4000 mg
Sucrose	0.6g
Sodium	22.5mg / 1500 mg
Fat	1.125g / 142.58 g
Calcium	41.25mg / 1000 mg
Vitamin B1 (Thiamin)	0.147mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.1463mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.0525mg / 15 mg
Vitamin B6 (Pyridoxine)	0.4275mg / 1.6 mg
Vitamin B9 (Folic acid)	7.5µg / 300 µg
Vitamin A	431.25µg / 800 µg
Vitamin E	1.725mg / 14 mg
Carbohydrate	12.525g / 237.63 g
Iron	1.425mg / 15 mg

Protein	0.64g / 95.05 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Ascorbic acid - Vitamin C	3.1mg / 110 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.009g
Fatty polyunsaturated	0.025g
Magnesium	2.5mg / 350 mg
Manganese	0.046mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 142.58 g
Calcium	4.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.07mg / 15 mg
Vitamin B6 (Pyridoxine)	0.013mg / 1.6 mg
Vitamin B9 (Folic acid)	0.5µg / 300 µg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 237.63 g
Iron	0.17mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Protein	0.09g / 95.05 g
Fiber	0.14g / 30 g
Zinc	0.0181mg / 10 mg
Phosphorus	1.06mg / 700 mg
Ascorbic acid - Vitamin C	1.6mg / 110 mg
Fatty saturated	0.032g
Magnesium	1.6mg / 350 mg
Copper	0.0056mg / 1.5 mg
Potassium	6.09mg / 4000 mg
Sodium	0.09mg / 1500 mg
Fat	0.0168g / 142.58 g
Calcium	4.05mg / 1000 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin A	2.38µg / 800 µg
Carbohydrate	0.6g / 237.63 g
Iron	0.174mg / 15 mg

Protein	0.044g / 95.05 g
Fiber	0.042g / 30 g
Zinc	0.0098mg / 10 mg
Phosphorus	0.84mg / 700 mg
Ascorbic acid - Vitamin C	1.777mg / 110 mg
Fatty monounsaturated	0.0001g
Fatty saturated	0.0004g
Fatty polyunsaturated	0.0019g
Magnesium	0.69mg / 350 mg
Manganese	0.0042mg / 2.3 mg
Copper	0.0061mg / 1.5 mg
Potassium	6.95mg / 4000 mg
Sucrose	0.001g
Sodium	0.39mg / 1500 mg
Fat	0.004g / 142.58 g
Calcium	1.93mg / 1000 mg
Vitamin B1 (Thiamin)	0.0011mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0028mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.014mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0016mg / 1.6 mg
Vitamin B9 (Folic acid)	1.7µg / 300 µg
Vitamin A	9.02µg / 800 µg
Vitamin E	0.0316mg / 14 mg
Carbohydrate	0.09g / 237.63 g
Iron	0.05mg / 15 mg