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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

-

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Garlic

5 × Gram (1 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

11.75g / 95.05 g

Fats 30%

22.46g / 63.37 g

Carbohydrates 50%

33.97g / 105.61 g

Kcal

385.02Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	6g / 95.05 g
Fiber	6g / 30 g
Zinc	0.575mg / 10 mg
Phosphorus	70mg / 700 mg
Ascorbic acid - Vitamin C	172.5mg / 110 mg
Fatty monounsaturated	0.025g
Fatty saturated	0.075g
Fatty polyunsaturated	0.25g
Magnesium	27.5mg / 350 mg
Manganese	0.575mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	535mg / 4000 mg
Sucrose	0.5g
Sodium	65mg / 1500 mg
Fat	0.5g / 142.58 g
Calcium	32.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.275mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.25mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.375mg / 1.6 mg
Vitamin B9 (Folic acid)	137.5µg / 300 µg
Vitamin A	5µg / 800 µg
Vitamin E	0.3mg / 14 mg
Carbohydrate	12.5g / 237.63 g
Iron	1.5mg / 15 mg

Protein	2.8g / 95.05 g
Fiber	4.62g / 30 g
Zinc	0.56mg / 10 mg
Phosphorus	57.4mg / 700 mg
Ascorbic acid - Vitamin C	11.2mg / 110 mg
Fatty monounsaturated	16.114g
Fatty saturated	2.52g
Fatty polyunsaturated	1.862g
Magnesium	54.6mg / 350 mg
Manganese	0.266mg / 2.3 mg
Copper	0.252mg / 1.5 mg
Potassium	840mg / 4000 mg
Sucrose	0.14g
Sodium	14mg / 1500 mg
Fat	21.42g / 142.58 g
Calcium	15.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.154mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin - pp)	2.66mg / 15 mg
Vitamin B6 (Pyridoxine)	0.392mg / 1.6 mg
Vitamin B9 (Folic acid)	86.8µg / 300 µg
Vitamin A	9.8µg / 800 µg
Vitamin E	1.82mg / 14 mg
Carbohydrate	10.36g / 237.63 g
Iron	1.4mg / 15 mg

Protein	1.08g / 95.05 g
Fiber	1.44g / 30 g
Zinc	0.312mg / 10 mg
Phosphorus	25.2mg / 700 mg
Ascorbic acid - Vitamin C	27.6mg / 110 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.06g
Fatty polyunsaturated	0.144g
Magnesium	9.6mg / 350 mg
Manganese	0.072mg / 2.3 mg
Copper	0.072mg / 1.5 mg
Potassium	338.4mg / 4000 mg
Sucrose	0.12g
Sodium	9.6mg / 1500 mg
Fat	0.24g / 142.58 g
Calcium	10.8mg / 1000 mg
Vitamin B1 (Thiamin)	0.0768mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0504mg / 1.4 mg
Vitamin B3 (Niacin - pp)	1.2mg / 15 mg
Vitamin B6 (Pyridoxine)	0.18mg / 1.6 mg
Vitamin B9 (Folic acid)	46.8µg / 300 µg
Vitamin A	128.4µg / 800 µg
Vitamin E	1.464mg / 14 mg
Carbohydrate	4.32g / 237.63 g
Iron	0.6mg / 15 mg

Protein	0.6g / 95.05 g
Fiber	1.5g / 30 g
Zinc	0.156mg / 10 mg
Phosphorus	11.4mg / 700 mg
Ascorbic acid - Vitamin C	12.36mg / 110 mg
Fatty monounsaturated	0.012g
Fatty saturated	0.03g
Fatty polyunsaturated	0.048g
Magnesium	4.2mg / 350 mg
Manganese	0.054mg / 2.3 mg
Copper	0.024mg / 1.5 mg
Potassium	141.6mg / 4000 mg
Sucrose	0.06g
Sodium	6.6mg / 1500 mg
Fat	0.12g / 142.58 g
Calcium	17.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.012mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.006mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.156mg / 15 mg
Vitamin B6 (Pyridoxine)	0.048mg / 1.6 mg
Vitamin B9 (Folic acid)	14.4µg / 300 µg
Vitamin A	1.2µg / 800 µg
Vitamin E	0.006mg / 14 mg
Carbohydrate	2.64g / 237.63 g
Iron	0.48mg / 15 mg

Protein	0.896g / 95.05 g
Fiber	1.056g / 30 g
Zinc	0.832mg / 10 mg
Phosphorus	16.32mg / 700 mg
Ascorbic acid - Vitamin C	9.92mg / 110 mg
Fatty monounsaturated	0.032g
Fatty saturated	0.032g
Fatty polyunsaturated	0.064g
Magnesium	4.48mg / 350 mg
Manganese	0.16mg / 2.3 mg
Copper	0.0384mg / 1.5 mg
Potassium	126.72mg / 4000 mg
Sucrose	0.032g
Sodium	2.24mg / 1500 mg
Fat	0.128g / 142.58 g
Calcium	20.48mg / 1000 mg
Vitamin B1 (Thiamin)	0.0736mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0352mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.064mg / 15 mg
Vitamin B6 (Pyridoxine)	0.032mg / 1.6 mg
Vitamin B9 (Folic acid)	11.52µg / 300 µg
Vitamin A	112µg / 800 µg
Vitamin E	0.064mg / 14 mg
Carbohydrate	1.952g / 237.63 g
Iron	0.864mg / 15 mg

cauliflower

Avocado

Tomato

Radish

Garden dill

Lemon juice

Garlic

Protein	0.048g / 95.05 g
Fiber	0.12g / 30 g
Zinc	0.0048mg / 10 mg
Phosphorus	1.32mg / 700 mg
Ascorbic acid - Vitamin C	3mg / 110 mg
Fatty monounsaturated	0.0006g
Fatty saturated	0.0024g
Fatty polyunsaturated	0.0048g
Magnesium	0.54mg / 350 mg
Manganese	0.0024mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	7.5mg / 4000 mg
Sucrose	0.018g
Sodium	0.3mg / 1500 mg
Fat	0.018g / 142.58 g
Calcium	2.4mg / 1000 mg
Vitamin B1 (Thiamin)	0.0024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.006mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin B9 (Folic acid)	0.72µg / 300 µg
Vitamin A	0.06µg / 800 µg
Vitamin E	0.0114mg / 14 mg
Carbohydrate	0.57g / 237.63 g
Iron	0.036mg / 15 mg

Protein	0.32g / 95.05 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Ascorbic acid - Vitamin C	1.55mg / 110 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.023mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 142.58 g
Calcium	2.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0065mg / 1.6 mg
Vitamin B9 (Folic acid)	0.25µg / 300 µg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 237.63 g
Iron	0.085mg / 15 mg