Recipe for - Tasty and Easy to Make | Dietspremium

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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Gluten, Milk

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Tomatoes in can

Tomatoes in can

200 × Gram (1 g)

200 g

Wholemeal spaghetti pasta

Wholemeal spaghetti pasta

80 × Gram (1 g)

80 g

Protein	5.6g / 95.05 g
Fiber	4.32g / 30 g
Sugar	0.64g / 50 g
Phosphorus	102.4mg / 700 mg
Manganese	1.128mg / 2.3 mg
Fat	2.56g / 142.58 g
Carbohydrate	21.6g / 237.63 g

Tuna in its own juice

Tuna in its own juice

60 × Gram (1 g)

60 g

Onion

Onion

50 × Gram (1 g)

50 g

Dried tomatoes

Dried tomatoes

40 × Gram (1 g)

40 g

Tomato Concentrate 30%

Tomato Concentrate 30%

30 × Gram (1 g)

30 g

Parsley

Parsley

30 × Gram (1 g)

30 g

Lemon juice

Lemon juice

12 × Gram (1 g)

12 g

Cold-pressed rape oil

Cold-pressed rape oil

10 × Gram (1 ml)

10 ml

Fatty monounsaturated	6.076g
Fatty saturated	0.525g
Fatty polyunsaturated	2.86g
Fat	10g / 142.58 g
Vitamin E	2.905mg / 14 mg

Nutritional composition for all portions of the recipe

Proteins 20%

22.84g / 95.05 g

Fats 30%

14.45g / 63.37 g

Carbohydrates 50%

39.84g / 105.61 g

Kcal

380.77Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.