logo Diets Guides
Sign in
Register
diets premium
Search
Language
Deutsch (Deutschland)
Polski (Polska)
English (USA)
logo
Search
Deutsch (Deutschland)
Polski (Polska)
English (USA)
Sign in
Register
Services

Shop

Diets
Ebooks
Professional subscription

Services

Blog
Specjalists
Fitness Clubs

 

Recipes
Exercises
Foods

 

Event Calendar
Diet Assistant
Calculators
Shop

Diets

Lose weight
Diet 1600 kcal
Healthy lifestyle

Guides

Healthy hair, nails and skin
Stress-free diet
Weight Loss

Professional subscription

Pro for 1 month
Pro for 3 months
Pro for 12 months
Diets Guides Blog Specjalists Fitness Clubs Recipes

Lamb's lettuce with beetroot

Homepage Recipes Lamb's lettuce with beetroot

Lamb's lettuce with beetroot

Preparation steps

Wash the lamb's lettuce thoroughly. If it is very sandy, wash it a second time. Clean the lettuce and spin it dry.

Cut the beetroot into thin slices or small cubes. If necessary, roughly chop the walnuts with a knife.

Mix the walnut oil with the sherry vinegar; season with salt and pepper.

Arrange the lamb's lettuce and the beetroot slices on 2 large flat plates. Drizzle the salad with the dressing and sprinkle with the walnuts. Serve with 1 pretzel each.
Preparation time
20 Minutes
Number of portions
2
Degree of flatness
2 / 5
Allergens
Nuts
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Lamb's lettuce
Lamb's lettuce
80 × Gram (1 g)

80 g

Cooked beetroot
Cooked beetroot
70 × Gram (1 g)

70 g

Walnuts, chopped
Walnuts, chopped
20 × Gram (1 g)

20 g

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
2.89g / 95.05 g
Fats 30%
6.72g / 63.37 g
Carbohydrates 50%
5.82g / 105.61 g
Kcal
95.26Kcal / 1901.02 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
5.77g / 95.05 g
Fats 30%
13.43g / 63.37 g
Carbohydrates 50%
11.64g / 105.61 g
Kcal
190.51Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.