Recipe for - Tasty and Easy to Make

Diets Guides

Sign in

Register

diets premium

Search

Deutsch (Deutschland)

Search

Diets Guides Blog Specjalists Fitness Clubs Recipes

Homepage Recipes

David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Lactose, Milk, Gluten

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Chives

1 × Tablespoon (5 g)

5 g

Nutritional composition for all portions of the recipe

Proteins 20%

6.83g / 95.05 g

Fats 30%

2.28g / 63.37 g

Carbohydrates 50%

22.83g / 105.61 g

Kcal

139.16Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	4.92g / 95.05 g
Cholesterol	6mg
Zinc	0.2mg / 10 mg
Phosphorus	56mg / 700 mg
Fatty monounsaturated	0.384g
Fatty saturated	1.032g
Fatty polyunsaturated	0.044g
Lactose	1.32g
Magnesium	3.2mg / 350 mg
Manganese	0.004mg / 2.3 mg
Copper	0.008mg / 1.5 mg
Potassium	32mg / 4000 mg
Sodium	152mg / 1500 mg
Fat	1.72g / 142.58 g
Calcium	32mg / 1000 mg
Vitamin B1 (Thiamin)	0.0116mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.28µg / 4 µg
Vitamin B2 (Riboflavin)	0.1mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.044mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	6µg / 300 µg
Vitamin A	8.8µg / 800 µg
Vitamin D	0.036µg / 100 µg
Vitamin E	0.028mg / 14 mg
Carbohydrate	1.32g / 237.63 g
Iron	0.04mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.645g / 30 g
Zinc	0.2695mg / 10 mg
Phosphorus	23.8mg / 700 mg
Fatty monounsaturated	0.084g
Fatty saturated	0.056g
Fatty polyunsaturated	0.1925g
Magnesium	6.65mg / 350 mg
Manganese	0.182mg / 2.3 mg
Copper	0.0245mg / 1.5 mg
Potassium	40.25mg / 4000 mg
Sucrose	0.63g
Sodium	159.25mg / 1500 mg
Fat	0.455g / 142.58 g
Calcium	4.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0448mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1645mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	3.85µg / 300 µg
Vitamin E	0.0525mg / 14 mg
Carbohydrate	19.985g / 237.63 g
Iron	0.28mg / 15 mg

Protein	0.3g / 95.05 g
Fiber	0.75g / 30 g
Zinc	0.078mg / 10 mg
Phosphorus	5.7mg / 700 mg
Ascorbic acid - Vitamin C	6.18mg / 110 mg
Fatty monounsaturated	0.006g
Fatty saturated	0.015g
Fatty polyunsaturated	0.024g
Magnesium	2.1mg / 350 mg
Manganese	0.027mg / 2.3 mg
Copper	0.012mg / 1.5 mg
Potassium	70.8mg / 4000 mg
Sucrose	0.03g
Sodium	3.3mg / 1500 mg
Fat	0.06g / 142.58 g
Calcium	8.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.006mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.003mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.078mg / 15 mg
Vitamin B6 (Pyridoxine)	0.024mg / 1.6 mg
Vitamin B9 (Folic acid)	7.2µg / 300 µg
Vitamin A	0.6µg / 800 µg
Vitamin E	0.003mg / 14 mg
Carbohydrate	1.32g / 237.63 g
Iron	0.24mg / 15 mg

Protein	0.205g / 95.05 g
Fiber	0.125g / 30 g
Zinc	0.0255mg / 10 mg
Phosphorus	2.6mg / 700 mg
Ascorbic acid - Vitamin C	2.05mg / 110 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.0055g
Fatty polyunsaturated	0.0255g
Magnesium	1.3mg / 350 mg
Manganese	0.0265mg / 2.3 mg
Copper	0.0035mg / 1.5 mg
Potassium	12.6mg / 4000 mg
Sucrose	0.01g
Sodium	0.1mg / 1500 mg
Fat	0.04g / 142.58 g
Calcium	4.85mg / 1000 mg
Vitamin B1 (Thiamin)	0.0041mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0044mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0175mg / 15 mg
Vitamin B6 (Pyridoxine)	0.009mg / 1.6 mg
Vitamin B9 (Folic acid)	3.2µg / 300 µg
Vitamin A	28.35µg / 800 µg
Vitamin E	0.08mg / 14 mg
Carbohydrate	0.195g / 237.63 g
Iron	0.065mg / 15 mg

Protein	6.83g / 95.05 g
Fiber	2.53g / 30 g
Cholesterol	6mg
Zinc	0.58mg / 10 mg
Phosphorus	88.1mg / 700 mg
Ascorbic acid - Vitamin C	8.23mg / 110 mg
Fatty monounsaturated	0.47g
Fatty saturated	1.12g
Fatty polyunsaturated	0.28g
Lactose	1.32g
Magnesium	13.25mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.04mg / 1.5 mg
Potassium	155.65mg / 4000 mg
Sucrose	0.67g
Sodium	314.65mg / 1500 mg
Fat	2.28g / 142.58 g
Calcium	50.45mg / 1000 mg
Vitamin B1 (Thiamin)	0.06mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.28µg / 4 µg
Vitamin B2 (Riboflavin)	0.12mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.3mg / 15 mg
Vitamin B6 (Pyridoxine)	0.07mg / 1.6 mg
Vitamin B9 (Folic acid)	20.25µg / 300 µg
Vitamin A	37.75µg / 800 µg
Vitamin D	0.04µg / 100 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	22.83g / 237.63 g
Iron	0.63mg / 15 mg

Grained cottage cheese

Fresh rye bread

Radish

Chives