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David Janitzek
April 19, 2024
Report

Preparation steps

Preparation time

Minutes

Number of portions

1

Degree of flatness

1 / 5

Allergens

Milk, Gluten, Lactose

Occasions

-

Types

-

Glycemic Index

0

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Black pepper

1 × Gram (1 g)

1 g

Protein	0.1095g / 95.05 g
Fiber	0.265g / 30 g
Fat	0.0326g / 142.58 g
Carbohydrate	0.6481g / 237.63 g

Salt, white

1 × Gram (1 g)

1 g

Nutritional composition for all portions of the recipe

Proteins 20%

28.87g / 95.05 g

Fats 30%

25.53g / 63.37 g

Carbohydrates 50%

21.87g / 105.61 g

Kcal

432.73Kcal / 1901.02 Kcal

Comments

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	16.125g / 95.05 g
Cholesterol	464.4mg
Zinc	2.2704mg / 10 mg
Phosphorus	263.16mg / 700 mg
Fatty monounsaturated	5.5986g
Fatty saturated	3.87g
Fatty polyunsaturated	0.9417g
Magnesium	15.48mg / 350 mg
Manganese	0.0387mg / 2.3 mg
Copper	0.0774mg / 1.5 mg
Potassium	171.57mg / 4000 mg
Sodium	181.89mg / 1500 mg
Fat	12.513g / 142.58 g
Calcium	60.63mg / 1000 mg
Vitamin B1 (Thiamin)	0.0826mg / 1.1 mg
Vitamin B12 (Cobalamin)	2.064µg / 4 µg
Vitamin B2 (Riboflavin)	0.6992mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.0774mg / 15 mg
Vitamin B6 (Pyridoxine)	0.129mg / 1.6 mg
Vitamin B9 (Folic acid)	83.85µg / 300 µg
Vitamin A	350.88µg / 800 µg
Vitamin D	2.193µg / 100 µg
Vitamin E	0.9417mg / 14 mg
Carbohydrate	0.774g / 237.63 g
Iron	2.838mg / 15 mg

Protein	10.75g / 95.05 g
Cholesterol	35mg
Zinc	0.215mg / 10 mg
Phosphorus	125mg / 700 mg
Fatty monounsaturated	1.715g
Fatty saturated	0.845g
Fatty polyunsaturated	0.97g
Magnesium	15mg / 350 mg
Manganese	0.02mg / 2.3 mg
Copper	0.045mg / 1.5 mg
Potassium	165mg / 4000 mg
Sodium	735mg / 1500 mg
Fat	4.2g / 142.58 g
Calcium	7.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.115mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.5µg / 4 µg
Vitamin B2 (Riboflavin)	0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)	3.5mg / 15 mg
Vitamin B6 (Pyridoxine)	0.34mg / 1.6 mg
Vitamin B9 (Folic acid)	13µg / 300 µg
Vitamin A	15µg / 800 µg
Vitamin D	6.5µg / 100 µg
Vitamin E	0.65mg / 14 mg
Iron	0.25mg / 15 mg

Protein	1.4g / 95.05 g
Fiber	1.645g / 30 g
Zinc	0.2695mg / 10 mg
Phosphorus	23.8mg / 700 mg
Fatty monounsaturated	0.084g
Fatty saturated	0.056g
Fatty polyunsaturated	0.1925g
Magnesium	6.65mg / 350 mg
Manganese	0.182mg / 2.3 mg
Copper	0.0245mg / 1.5 mg
Potassium	40.25mg / 4000 mg
Sucrose	0.63g
Sodium	159.25mg / 1500 mg
Fat	0.455g / 142.58 g
Calcium	4.9mg / 1000 mg
Vitamin B1 (Thiamin)	0.0448mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0182mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.1645mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin B9 (Folic acid)	3.85µg / 300 µg
Vitamin E	0.0525mg / 14 mg
Carbohydrate	19.985g / 237.63 g
Iron	0.28mg / 15 mg

Protein	0.41g / 95.05 g
Fiber	0.25g / 30 g
Zinc	0.051mg / 10 mg
Phosphorus	5.2mg / 700 mg
Ascorbic acid - Vitamin C	4.1mg / 110 mg
Fatty monounsaturated	0.002g
Fatty saturated	0.011g
Fatty polyunsaturated	0.051g
Magnesium	2.6mg / 350 mg
Manganese	0.053mg / 2.3 mg
Copper	0.007mg / 1.5 mg
Potassium	25.2mg / 4000 mg
Sucrose	0.02g
Sodium	0.2mg / 1500 mg
Fat	0.08g / 142.58 g
Calcium	9.7mg / 1000 mg
Vitamin B1 (Thiamin)	0.0081mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0087mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.018mg / 1.6 mg
Vitamin B9 (Folic acid)	6.4µg / 300 µg
Vitamin A	56.7µg / 800 µg
Vitamin E	0.16mg / 14 mg
Carbohydrate	0.39g / 237.63 g
Iron	0.13mg / 15 mg

Protein	0.07g / 95.05 g
Cholesterol	24.8mg
Zinc	0.008mg / 10 mg
Phosphorus	1.2mg / 700 mg
Fatty monounsaturated	2.241g
Fatty saturated	5.472g
Fatty polyunsaturated	0.116g
Lactose	0.06g
Magnesium	0.1mg / 350 mg
Copper	0.001mg / 1.5 mg
Potassium	2.5mg / 4000 mg
Sodium	0.9mg / 1500 mg
Fat	8.25g / 142.58 g
Calcium	1.6mg / 1000 mg
Vitamin B1 (Thiamin)	0.0007mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0035mg / 1.4 mg
Vitamin B3 (Niacin - pp)	0.002mg / 15 mg
Vitamin B6 (Pyridoxine)	0.001mg / 1.6 mg
Vitamin B9 (Folic acid)	0.3µg / 300 µg
Vitamin A	81.4µg / 800 µg
Vitamin D	0.076µg / 100 µg
Vitamin E	0.252mg / 14 mg
Carbohydrate	0.07g / 237.63 g
Iron	0.01mg / 15 mg

Whole chicken eggs (S)

Smoked salmon

Fresh rye bread

Chives

Butter

Black pepper

Salt, white

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg