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Diet 1600 kcal
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Tree nut
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Foods
Tree nut
David Janitzek
April 17, 2024
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Tree nut
Allergens
-
Occasions
-
Types
-
Glycemic Index
-
Statistic
Nutritional composition 100g
Proteins
20%
15.7g / 95.05 g
Fats
30%
67.3g / 63.37 g
Carbohydrates
50%
6.9g / 105.61 g
Kcal
696.1Kcal / 1901.02 Kcal
Nutrients
Nutritional composition 100g
Protein
15.7g / 95.05 g
Chlorine
23mg / 2300 mg
Sugar
3g / 50 g
Zinc
2.7mg / 10 mg
Phosphorus
360mg / 700 mg
Carotene Beta
21µg
Ascorbic acid - Vitamin C
0.8mg / 110 mg
Fatty monounsaturated
14.1g
Fatty saturated
6.5g
Fatty polyunsaturated
43.6g
Magnesium
140mg / 350 mg
Natron
0.2mg / 1500 mg
Selenium
1.2µg / 70 µg
Fat
67.3g / 142.58 g
Calcium
78mg / 1000 mg
Vitamin B1 (Thiamin)
0.42mg / 1.1 mg
Vitamin B2 (Riboflavin)
0.05mg / 1.4 mg
Vitamin B3 (Niacin - pp)
0.4mg / 15 mg
Vitamin B5 (Pantothenic acid)
1.39mg / 5 mg
Vitamin B6 (Pyridoxine)
0.19mg / 1.6 mg
Vitamin B9 (Folate)
112.1µg / 300 µg
Vitamin K
420µg / 70 µg
Vitamin A
2µg / 800 µg
Vitamin A - A RE
3µg / 850 µg
Water
4g
Carbohydrate
6.9g / 237.63 g
Iron
2.6mg / 15 mg
Comments
The author of the food is
Schweizer Nährwertdatenbank
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.